Site:
http://www.cooganphoto.com/
Miles:
5988 total / 579 in 2013
Goal:

Running for fitness, to improve as a runner each year, and stay healthy.

Dan Coogan ran: Started out like it w...

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  • 9 miles
  • 01:08 time
  • 07:37 pace
  • 783 calories
  •  
  •  
  • 227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Daily run (extended +) 8.93 mi 01:08 07:37 pace

Started out like it was not going to be a good run, then energy kicked in and BAM! :-)

about 1 year ago