726 total / 23 in 2015

Run a half marathon under 2 hours and run a 5k under 20 minutes.

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Dan logged 726 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Run 6.02 mi 01:06 11:00 pace

  2. RUN
  3. RUN
  4. RUN
  5. RUN
    Run 3.22 mi 00:33 10:08 pace

  6. RUN
    good VOA Run 3.13 mi 00:30 09:40 pace

    Starting back up again. Shoulder didn't bother me during the run, which is great. Thanks to Paul Wade from Mojo Running for helping me with my new shoes. Love'em. ... read more

  7. RUN
    tired VOA Run with Mojo 3.08 mi 00:30 09:39 pace

    Well. That did not go well. I struggle with being diligent and consistent in a lot of aspects of my life. Its frustrating. When I'm not diligent and consistent, I end up getting results li... read more

    • Doug W.
      Doug W.

      Some days it is not meant to be....tomorrow is another day, keep positive!

      6 months ago Like

    • Paul W.
      Paul W.

      Like lots of things in life, it is often the difficulties that often prove in the end to help the most. Stick with it and persevere.

      6 months ago Like

  8. RUN
    good Red Hot Blues 15K 9.28 mi 01:29 09:32 pace

    Red Hot Blues 15K. I'm proud of that run. It was a little hilly. At mile 5 I got a little tired, but a couple runners, Alysha and Gene picked me up and I paced with them till I got my energ... read more

  9. RUN
    alright Mojo Speedwork 4 mi

    Half mile warm up, 13x400s - between 1:38 and 2:00, was usually around 1:48-ish, quarter mile cool down (walk). Lucky 13. Speed work is hard work. Please pay off speed work. Please.

  10. RUN
    good Saturday Morning Mojo Run 7.26 mi 01:11 09:43 pace

    Had a good run this morning with good people. Love Mojo Nation. Felt good at 3.5 and then got tired at 5. Thanks to KK for reminding me to swing my arms going up hills. Always forget that. Mak... read more

  11. RUN
    blah Mojo Speedwork at Lakota Fres...

    Mojo Speedwork. 3x600 meters (I was late). 5x300 meters. 6x25 meter sprints. 6x50 meter sprints. Ouch. That hurt. But they tell me, speedwork will help me improve. If that doesn't, not... read more

  12. RUN
  13. RUN
    alright Voa Run 3.61 mi 00:33 09:16 pace

    Started out fast. Need to get new shoes.

  14. RUN
    alright VOA Run 5.03 mi 00:47 09:24 pace

    Decent run. 5 miles and then another 0.5 jog/walk back to car.

  15. RUN
    good Mojo Saturday Morning Run 5.08 mi 00:48 09:27 pace

    Good run. Thank you to Steve Eroskey and Sue for pushing me. I really enjoyed myself today. Thank you Mojo nation.

    • Steve E.
      Steve E.

      Good to see you out there this morning!!! Not sure who was pushing who though!!! Nice finish up the hill.

      8 months ago Like

  16. RUN
    tired VOA Run 3.02 mi 00:31 10:23 pace

    That run suuuhhhhuuuucked. Dang it.

  17. RUN
    tired Saturday Long Run 5.06 mi 00:55 10:46 pace

    I did hear King Paul say that your long run should be slow. I might have overdone it. As I was running by the steel grates on the streets, I thought about an evil clown's hands coming up to ... read more

  18. RUN
    alright VOA Run 4.03 mi 00:38 09:22 pace

    My pace is getting better. Its always good when RunMeter says "decrease speed". You know you're on the right track. I did walk for a little bit a couple times, in full disclosure.... read more

  19. RUN
    alright Mojo Speedwork 2.5 mi

    Mojo Speedwork
    400m (1:40), 1 mile Indian Run, 0.75 mile Indian Run, 400m (1:37), 400m (2:00)
    Speedwork = More Ouch

  20. FIT
    alright P90X Shoulders and Arms

    P90X Shoulders and Arms. Oh, and Ab Ripper X = Ouch.