Miles:
790 total / 87 in 2015
Goal:

Run a half marathon under 2 hours and run a 5k under 20 minutes.

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Entries

  1. RUN
  2. RUN
  3. RUN
    Run 7.03 mi 01:16 10:50 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150324-1835.

  4. RUN
  5. RUN
  6. RUN
    Run 5.29 mi 00:57 10:41 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150307-0810.

    • Mark S.
      Mark S.

      Looks to me like you're working up to the Shamrock Shuffle next weekend! Good run.

      23 days ago Like

  7. RUN
    Run 4.02 mi 00:42 10:32 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150303-1838.

  8. RUN
    Run 3.03 mi 00:32 10:25 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150228-1431.

  9. RUN
    Run 6.02 mi 01:06 11:00 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150118-0904.

  10. RUN
  11. RUN
  12. RUN
  13. RUN
    Run 3.22 mi 00:33 10:08 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150101-1002.

  14. RUN
    good VOA Run 3.13 mi 00:30 09:40 pace

    Starting back up again. Shoulder didn't bother me during the run, which is great. Thanks to Paul Wade from Mojo Running for helping me with my new shoes. Love'em. ... read more

  15. RUN
    tired VOA Run with Mojo 3.08 mi 00:30 09:39 pace

    Well. That did not go well. I struggle with being diligent and consistent in a lot of aspects of my life. Its frustrating. When I'm not diligent and consistent, I end up getting results li... read more

    • Doug W.
      Doug W.

      Some days it is not meant to be....tomorrow is another day, keep positive!

      8 months ago Like

    • Paul W.
      Paul W.

      Like lots of things in life, it is often the difficulties that often prove in the end to help the most. Stick with it and persevere.

      8 months ago Like

  16. RUN
    good Red Hot Blues 15K 9.28 mi 01:29 09:32 pace

    Red Hot Blues 15K. I'm proud of that run. It was a little hilly. At mile 5 I got a little tired, but a couple runners, Alysha and Gene picked me up and I paced with them till I got my energ... read more

  17. RUN
    alright Mojo Speedwork 4 mi

    Half mile warm up, 13x400s - between 1:38 and 2:00, was usually around 1:48-ish, quarter mile cool down (walk). Lucky 13. Speed work is hard work. Please pay off speed work. Please.

  18. RUN
    good Saturday Morning Mojo Run 7.26 mi 01:11 09:43 pace

    Had a good run this morning with good people. Love Mojo Nation. Felt good at 3.5 and then got tired at 5. Thanks to KK for reminding me to swing my arms going up hills. Always forget that. Mak... read more

  19. RUN
    blah Mojo Speedwork at Lakota Fres...

    Mojo Speedwork. 3x600 meters (I was late). 5x300 meters. 6x25 meter sprints. 6x50 meter sprints. Ouch. That hurt. But they tell me, speedwork will help me improve. If that doesn't, not... read more