Miles:
944 total / 16 in 2016
Goal:

Run a half marathon under 2 hours and run a 5k under 20 minutes.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 483 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    Run 2.05 mi 00:20 09:48 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20160413-1736.

    • Mark S.
      Mark S.

      Nice run, Dan. You need to post the link to that marathon video sometime week after next!!

      18 days ago Like

  3. RUN
  4. RUN
  5. RUN
    alright Run 3.46 mi 00:39 11:10 pace

    Hello running. Nice to see you again.

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20160327-1954.

    • Mark S.
      Mark S.

      You look like a guy who used to run with the Mojo group!

      about 1 month ago Like

  6. RUN
    good LEI 5K 3.1 mi 00:26 08:17 pace

    Pretty happy with that effort

  7. RUN
    blah Mojo Run 3.28 mi 00:34 10:20 pace

    I have a love/hate relationship with summer. Mostly hate when it comes to running. Sorry summer, its not you. Its me.

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150623-1839.

  8. RUN
  9. RUN
  10. RUN
  11. RUN
  12. RUN
  13. RUN
  14. RUN
    Run 12.03 mi 02:06 10:28 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150426-1037.

    • Mark S.
      Mark S.

      So, Dan, when are you going to taper for this marathon next Sunday?....

      about 1 year ago Like

  15. RUN
  16. RUN
  17. RUN
    Run 20.02 mi 03:44 11:11 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150418-0812.

    • Mark S.
      Mark S.

      Nice 20, Dan. Had to include that .02 on the end didn't you? That was probably the hardest part of the run!

      about 1 year ago Like

  18. RUN
  19. RUN
  20. RUN
    Run 17.03 mi 03:02 10:42 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150411-0806.