Miles:
928 total / 225 in 2015
Goal:

Run a half marathon under 2 hours and run a 5k under 20 minutes.

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Dan logged 928 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good LEI 5K 3.1 mi 00:26 08:17 pace

    Pretty happy with that effort

  2. RUN
    blah Mojo Run 3.28 mi 00:34 10:20 pace

    I have a love/hate relationship with summer. Mostly hate when it comes to running. Sorry summer, its not you. Its me.

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150623-1839.

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  9. RUN
    Run 12.03 mi 02:06 10:28 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150426-1037.

    • Mark S.
      Mark S.

      So, Dan, when are you going to taper for this marathon next Sunday?....

      4 months ago Like

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    Run 20.02 mi 03:44 11:11 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150418-0812.

    • Mark S.
      Mark S.

      Nice 20, Dan. Had to include that .02 on the end didn't you? That was probably the hardest part of the run!

      5 months ago Like

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    Run 17.03 mi 03:02 10:42 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150411-0806.

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    Run 7.02 mi 01:08 09:41 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150331-1836.

    • Mark S.
      Mark S.

      Seems like your pace gets faster every time you go out!

      5 months ago Like

  20. RUN