Miles:
871 total / 168 in 2015
Goal:

Run a half marathon under 2 hours and run a 5k under 20 minutes.

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  • 29 miles
  • 05:17 time
  • 3865 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run 20.02 mi 03:44 11:11 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150418-0812.

    • Mark S.
      Mark S.

      Nice 20, Dan. Had to include that .02 on the end didn't you? That was probably the hardest part of the run!

      1 day ago Like

  2. RUN
  3. RUN
  4. RUN
    Run 17.03 mi 03:02 10:42 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150411-0806.

  5. RUN
  6. RUN
  7. RUN
  8. RUN
    Run 7.02 mi 01:08 09:41 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150331-1836.

    • Mark S.
      Mark S.

      Seems like your pace gets faster every time you go out!

      18 days ago Like

  9. RUN
  10. RUN
  11. RUN
    Run 7.03 mi 01:16 10:50 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150324-1835.

  12. RUN
  13. RUN
  14. RUN
    Run 5.29 mi 00:57 10:41 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150307-0810.

    • Mark S.
      Mark S.

      Looks to me like you're working up to the Shamrock Shuffle next weekend! Good run.

      about 1 month ago Like

  15. RUN
    Run 4.02 mi 00:42 10:32 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150303-1838.

  16. RUN
    Run 3.03 mi 00:32 10:25 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150228-1431.

    • Mark S.
      Mark S.

      Nice to see you out there again, Dan! Keep it up!

      about 1 month ago Like

  17. RUN
    Run 6.02 mi 01:06 11:00 pace

    http://runmeter.com/ecd9a98f4f70f8f7/Run-20150118-0904.

  18. RUN
  19. RUN