Site:
http://www.prgrphs.com
Miles:
3143 total / 153 in 2014
Goal:

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

Dan V. ran: Heavy legs at the sta...

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  • 5 miles
  • 00:35 time
  • 07:52 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Isles 4.5 mi 00:35 07:52 pace

Heavy legs at the start. Light as a feather at the finish. Great, easy run today!