Site:
http://www.prgrphs.com
Miles:
3311 total / 326 in 2014
Goal:

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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Dan logged 3311 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    great Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:40 08:12 pace

    Will this finally be first run of base training? I failed last time.

  2. RUN
    alright Nicollet Loop 4 mi

    First one's in the books!

  3. RUN
    good Urban Wildland Half Marathon 13.1 mi 01:47 08:09 pace

    Toughest race I've run in a LONG time! That's what I get for not training. Perhaps redemption's in store for next year's race.
    Average Pace 8:10 per mile
    Age Graded Percentage 5... read more

  4. RUN
    good Grandma's Half Marathon 13.1 mi 01:31 06:54 pace

    Average Pace 6:55 per mile
    Age Graded Percentage 65 percent
    Overall Place 339 out of 7299
    Sex Place 267 out of 2863 Males
    Division Place 162 out of 1258 Males in the M1934 Age Group

  5. RUN
    great Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:36 07:22 pace

    Holy muggy!

  6. RUN
    great Portland-Minnehaha-Nokomis Loop 7.91 mi 00:57 07:13 pace

    Gorgeous out!

  7. RUN
    good Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:37 07:30 pace

    First super sweaty run of the season.

  8. RUN
    alright Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:37 07:30 pace

    Earliest I've run probably since Grandma's Half last year, haha. Oh, and 0.4 #BPM, @jeanrunsmn!

  9. RUN
    alright Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:36 07:25 pace

    Breaking in the new kicks. Not too shabby!

  10. RUN
    great Portland-Minnehaha-Harriet Loop 10.39 mi 01:16 07:19 pace

    Grrrrreat morning for a run! #happydan