Site:
http://www.prgrphs.com
Miles:
3574 total / 259 in 2015
Goal:

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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Dan logged 3574 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    7.57 mi 00:57 07:31 pace

    Whoops! Didn't mean to go that quick only three days prior to @Fargo_Marathon. Ah well. Easy, short tomorrow. No run Friday. RACE SATURDAY!

  2. RUN
    alright Portland-Minnehaha-Nokomis Loop 7.91 mi 01:06 08:16 pace

    First run in 1.5 wks. Still sick but getting better. Glad to have gotten that out of the way. @Fargo_Marathon in a week!

  3. RUN
    tired Portland-Minnehaha-Lyndale-42nd 4.25 mi 00:37 08:45 pace

    Being sick sucks. And it's @Fargo_Marathon week! WTF am I going to do this week to prepare? I feel like I've barely put in enough work to get past mile 20. #shit

  4. RUN
    tired Cedar Lake Tr-Downtown-E. Riv... 20.96 mi 03:22 09:38 pace

    Balls, that sucked. Felt great through 2 hours, but all the wheels fell off shortly thereafter. Not fun. Not fun at all. Here's hoping it's a different story for Fargo Marathon in a coupl... read more

  5. RUN
    alright Portland-Minnehaha-Lyndale-42nd 4.87 mi

    Shake out run before Saturday's 20+ miler.

  6. RUN
    alright Isles-Calhoun-Harriet (full) 9.52 mi 01:11 07:27 pace

    Man. Tough going at the start, but felt better and better with each passing mile. Surprised I got down to my 10 mi race pace during the final mile. #pleased

  7. RUN
    good Minnehaha Pkwy 3.5 mi 00:34 09:42 pace

    Out and back to Nokomis on the Parkway with Brit for a shake-out run from Saturday's Goldy's 10 Mile.

  8. RUN
    good Post-Goldy's Run Miles 5.25 mi

    Got in some post-race miles. Was hoping to go longer but my legs were pretty trashed after the race.

  9. RUN
    good Goldy's Run 10 Mile 10 mi 01:11 07:03 pace

    Went much better than I had planned despite running the pace I expected to. The course had tons of turns and more hills than I had expected. My bad for not doing pre-race route scouting. Ah well. F... read more

  10. RUN
    good Harriet 10k Tempo 10.45 mi

    Oh man, fantabulous! 2 mi warm-up, 6 mi tempo (2 Harriet laps), 2 mi cool-down.

  11. RUN
    Portland-Minnehaha-Nokomis Loop 7.91 mi

    How'd it go? Flippin' awesome!

  12. RUN
    good 42nd-Isles-Calhoun-Harriet-Mi... 14.5 mi

    Longest run in recent memory. Last 1.5 miles were a big rough, but that's what ya gotta do! @Fargo_Marathon will be here before I know it, that's for sure.

  13. RUN
    good 10 mi

    Well, that was a pleasant surprise. It actually went well! Maybe due to not bringing #KeenaWags along...

  14. RUN
    blah 8 mi

    Man! This first run in the warmer weather with #KeenaWags sure was exhausting. Pull, push, turn, stop, go. #allovertheplace