3698 total / 25 in 2016

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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  • 4 miles
  • 0:00 time
  • 483 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 42nd-Nicollet-Minneahaha-Port... 4 mi 00:33 08:11 pace

    First run since Ragnar back in mid-August. Whew!

  2. RUN
    great Minnesota 5K 5 km 00:31 10:05 pace

    .@brittany27b and I kicked off our Saturday with a lil steamy 5k along the Mississippi.

  3. RUN
    great Harriet 3 mi 00:32 10:30 pace

    Awesome day for a jog around Harriet with Brit and Keena!

  4. RUN
    good 42nd-William Berry Pkwy-Calho... 8.35 mi 01:06 07:55 pace

    Wowee! Felt pretty good today despite the heat/humidity! Took'r easy, or at least what I felt was easy. And #KeenaWags even took it easy on me. I was the one dragging her by mile 5. Don't... read more

  5. RUN
    injured 7 mi 00:55 07:52 pace


  6. RUN
    great Lola's Dog Day 5K 5 km 00:33 10:32 pace

    #KeenaWags' second 5k in two weeks! Followed with a burger and beers all for free?! Hells yes! #workperk