3156 total / 167 in 2014

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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  • 14 miles
  • 01:38 time
  • 1272 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Portland-Minnehaha-Nokomis Loop 7.91 mi 00:56 07:06 pace

    Whew. Tired legs caused for ups and downs on today's run. Mos def takin'r easy tomorrow. Maybe workout on Thursday.

  2. RUN
    great Calhoun-Isles 5.92 mi 00:42 07:05 pace

    Felt great! Very inspired by everything #BostonMarathon earlier in the day.

  3. RUN
    great Lake Calhoun 7.81 mi 00:59 07:33 pace

    15 min WU, 5 x 5:00 LT repeats (1:00 rest), 15 min CD

  4. RUN
    tired Portland-Minnehaha-Nokomis Loop 7.91 mi 01:03 07:56 pace

    Uffda!! #MNRunnerds

  5. RUN
    good Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:37 07:33 pace

    First run since Friday. Missed a critical long run over the weekend, so back to square one today. Felt great in the brisk sunshine!

  6. RUN
    great West River Road 3 mi 00:40 13:15 pace

    Out and back on an awesome night with Brit.

  7. RUN
    good Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:36 07:24 pace

    Ugh. Ran too fast. Better take'r easy so I can go long Saturday or Sunday!

  8. RUN
    great Calhoun 3.1 mi 00:39 12:40 pace

    Nice lap with Brittany. 70F degrees out!!

  9. RUN
    tired Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:37 07:41 pace

    Whoa. Dead legs.

  10. RUN
    great Minnahaha Park-River Rd-Lake ... 6.54 mi 00:50 07:38 pace

    Easily, the best run of the year so far. Something about the River Road always taking me back to my college days and being able to throw down a faster pace AND feeling comfortable no matter what sh... read more

  11. RUN
    great Calhoun 3.1 mi 00:39 12:38 pace

    Nice leisurely jog around the lake at sunset tonight. Perfect way to cap off a great weekend.

  12. RUN
    alright Portland-Minnehaha-Harriet Loop 10.39 mi 01:20 07:44 pace

    Tough 10+ miles today despite the awesome sunshine and melting snow. Feet were soaked halfway through due to messy sidewalks. middle third was tough, but was able to fight through and finish the la... read more

  13. FIT
  14. RUN
    alright LA Fitness 6 mi 00:47 07:45 pace

    Glad that one's over. Need that snow to melt outside (again)!!

  15. RUN
    great Portland-Minnehaha-Nokomis Loop 7.91 mi 01:00 07:32 pace

    Mmmm! Eating parkway for lunch and building mitochondria sure does feel good!

  16. FIT
    great LA Fitness 00:30

    Arms with Brittany