Site:
http://www.prgrphs.com
Miles:
3658 total / 344 in 2015
Goal:

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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Dan logged 3658 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great Harriet 3 mi 00:32 10:30 pace

    Awesome day for a jog around Harriet with Brit and Keena!

  2. RUN
    good 42nd-William Berry Pkwy-Calho... 8.35 mi 01:06 07:55 pace

    Wowee! Felt pretty good today despite the heat/humidity! Took'r easy, or at least what I felt was easy. And #KeenaWags even took it easy on me. I was the one dragging her by mile 5. Don't... read more

  3. RUN
    injured 7 mi 00:55 07:52 pace

    Blah!

  4. RUN
    great Lola's Dog Day 5K 5 km 00:33 10:32 pace

    #KeenaWags' second 5k in two weeks! Followed with a burger and beers all for free?! Hells yes! #workperk

  5. RUN
    great FARGO MARATHON 26.2 mi 03:57 09:02 pace

    Marathon #9 complete! This time, I took my best man Jason along for his first 26.2 adventure as he's training for his first full Ironman this summer. I felt great the entire way given a slower... read more

  6. RUN
    good Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:38 07:48 pace

    First formal run since Fargo Marathon. Went pretty well. Just gotta get some miles in before Grandmas Half in 18 days!

  7. RUN
    7.57 mi 00:57 07:31 pace

    Whoops! Didn't mean to go that quick only three days prior to @Fargo_Marathon. Ah well. Easy, short tomorrow. No run Friday. RACE SATURDAY!

  8. RUN
    alright Portland-Minnehaha-Nokomis Loop 7.91 mi 01:06 08:16 pace

    First run in 1.5 wks. Still sick but getting better. Glad to have gotten that out of the way. @Fargo_Marathon in a week!

  9. RUN
    tired Portland-Minnehaha-Lyndale-42nd 4.25 mi 00:37 08:45 pace

    Being sick sucks. And it's @Fargo_Marathon week! WTF am I going to do this week to prepare? I feel like I've barely put in enough work to get past mile 20. #shit

  10. RUN
    tired Cedar Lake Tr-Downtown-E. Riv... 20.96 mi 03:22 09:38 pace

    Balls, that sucked. Felt great through 2 hours, but all the wheels fell off shortly thereafter. Not fun. Not fun at all. Here's hoping it's a different story for Fargo Marathon in a coupl... read more

  11. RUN
    alright Portland-Minnehaha-Lyndale-42nd 4.87 mi

    Shake out run before Saturday's 20+ miler.

  12. RUN
    alright Isles-Calhoun-Harriet (full) 9.52 mi 01:11 07:27 pace

    Man. Tough going at the start, but felt better and better with each passing mile. Surprised I got down to my 10 mi race pace during the final mile. #pleased