3399 total / 84 in 2015

To stay in relatively decent shape and do my best to run at least one half and one marathon per year for as long as I can.

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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 6 mi

    One of the better runs (of few) this winter! Felt great despite the cold.

  2. RUN
    good Portland-Minnehaha-Lyndale-42nd 5 mi

    Whew. Much better than yesterday despite the tired legs.

  3. RUN
    alright Portland-Minnehaha-Nokomis Loop 8 mi

    #KeenaWags does NOT know how to run in a straight line. But we still got thru it. :)

  4. RUN
    great 6 mi

    Keena and my ice beards match!

  5. RUN
    alright Portland-Diamond Lake-Portland 6 mi

    When 6 miles feels like 26 miles.

  6. RUN
    alright Portland-Minnehaha-Lyndale-42nd 5 mi

    Yeesh. Teaching a dog to run on a no-hands leash is still a little rough. Then again, I haven't run 5 miles since I can't remember when! #FargoMarathon

  7. RUN
    alright 42nd-Nicollet-Minneahaha-Port... 4 mi

    Aaaaand another run with #KeenaWags is in the books!

  8. RUN
    blah 42nd-Nicollet-Minneahaha-Port... 4 mi

    Today's run blew chunks. Royally.

  9. RUN
    great 42nd-Nicollet-Minneahaha-Port... 4 mi

    Well, that was a fun run in the snow flurries with #KeenaWags!

  10. RUN
    alright 42nd-Nicollet-Minneahaha-Port... 4 mi

    No better way to kick off the new year than sitting on my ass all day then going for a run with #KeenaWags and @StuntPuppy!

  11. RUN
    alright 42nd-Nicollet-Minneahaha-Port... 4 mi

    Took #KeenaWags on her first run! Man, it's exhausting teaching a puppy to stay by your side.

  12. RUN
    great Portland-Minnehaha-Lyndale-42nd 4.87 mi 00:40 08:12 pace

    Will this finally be first run of base training? I failed last time.

  13. RUN
    alright Nicollet Loop 4 mi

    First one's in the books!