Dan
Upper legs felt fine, but achilles/feet on both legs went numb twice along the route. Probably due to however my legs have recovered from #FargoHalf on Saturday - oh and wearing flip flops for the ... read more
- Site:
- http://www.prgrphs.com
- Miles:
- 2614 total / 258 in 2013
- Goal:
Looking to just finish under 3:30 for San Francisco Marathon on July 29th, 2012.
Track and share your training!
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Entries
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RUN
blah Isles 4.75 mi 00:35 07:22 pace
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RUN
great Fargo Half Marathon 13.1 mi 01:39 07:33 pace
Great "training run" while pacing Jason to a sub-1:40 finish in Fargo. We started out closer to 7:00 pace. But, with his struggles around mile six and thereafter, we slowed significantly ... read more
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RUN
tired Calhoun 4 mi 00:31 07:37 pace
Easy run with tired legs today. Rest or bike tomorrow. Fargo Half on Saturday!
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RUN
good Dupont - Harriet - Calhoun 6.97 mi 00:54 07:40 pace
SPOTTED: Red fox carrying dead vermin along West Lake Calhoun Parkway on way to William Berry Parkway. So awesome! WORKOUT: Took'r easy after yesterday's random tempo workout. Easier tomo... read more
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RUN
great Isles 3x5:00 Tempo Repeats 2.64 mi 00:17 06:26 pace
Wahoo! First defined workout in who knows how long! Decided to keep it to just three repeats so as to not overtrain for Fargo Half this weekend. Rather, I'm easing into more training for Grand... read more
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RUN
good Warm/Cool 5.5 mi 00:40 07:15 pace
Ooof! Took a little while to feel ready for this workout. But once I got going, the legs loosened up pretty well! Good warmup, easy cool down.
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RUN
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RUN
great Isles-Calhoun-Harriet (full) 10.16 mi 01:17 07:34 pace
Man oh man, what a GREAT run! So happy @brittany27b rode her bike along side me the entire way while we did a little more wedding planning, haha. Hoping for a solid, final week of training before F... read more
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RUN
good Calhoun - Isles 6.77 mi 00:49 07:15 pace
AMAZING run around the lakes today! Couldn't ask for a better spring day. Took it easy for first 2-3 miles, picked'r up afterward and brought it home strong. Amazing what a good week of p... read more
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RUN
tired Calhoun - Isles 6.77 mi 00:50 07:26 pace
Despite HEAVY legs, I got through'r this morning. Whew, I'm tired!
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alright Harriet-Calhoun 7.8 mi 00:55 07:03 pace
Heavier legs from yesterdays run AND bike ride. First shirtless run of the year was a success as I didn't see anyone sprinting away from my blinding whiteness.
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VELO
good The Lakes 12 mi 01:00 12.0mph pace
Lil' ride around the lakes and lunch at Tin Fish with the sis!
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RUN
good Calhoun 4 mi 00:29 07:15 pace
First shorts and t-shirt run of the year! Now, to keep a consistent schedule so I'm not just running 4 miles all the time. Crap! Fargo Half is in just two weeks!!
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RUN
tired Calhoun 4 mi 00:29 07:17 pace
Oh hai, jet lag! Heaviest legs ever! Despite the return of chilly temps, I still managed to make my way around Calhoun in shorts. Fargo Half in 16 days!
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RUN
great Calhoun 4 mi 00:27 06:46 pace
Ran for #Boston today. Decided to just amp it up to a tempo run despite the tired legs. Felt great to do that again! Day off tomorrow for work event at Twins game...unless I run in the morn.
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FIT
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RUN
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RUN
good Isles-Calhoun-Harriet (full) 10.16 mi 01:16 07:30 pace
Ran through the "wondrous" ice pellets, snow, then rain all in just over an hour's time. Sigh. Stupid Minnesota Decempril! Bring back spring! Bring back spring! (Harriet 21:20)
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FIT
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RUN
Dan
"Decempril" = new favorite word. Rock on, you, for weathering the... weather.
about 1 month ago • Like