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Dan logged 2039 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 3.73 mi 00:51 13:47 pace

    Cumulative distance for Running: 18.33 mi/7 days, 18.33 mi/14 days, 18.33 mi/28 days, 18.33 mi/Year, 18.33 mi/YTD

  2. RUN
    alright 5 mi 01:09 13:42 pace

    A massage and chiropractor session yesterday seemed to help out my ITB and knee issues. I just need to stay away from injury and keep plodding along until fitness shows up!

    Cumulative distance f... read more

    • Julia F.
      Julia F.

      Yea, just work through it slowly. It will heal up after a while.The body is a remarkable machine. You went 5 miles = wow, super impressive.

      almost 4 years ago Like

  3. RUN
    alright 2.8 mi 00:37 13:21 pace

    Cumulative distance for Running: 9.6 mi/7 days, 9.6 mi/14 days, 9.6 mi/28 days, 9.6 mi/Year, 9.6 mi/YTD

  4. RUN
    alright 4 mi 00:52 12:54 pace

    Started out too fast! Left ITB and knee are a little painful but seems to improve after warmup.

    Cumulative distance for Running: 6.8 mi/7 days, 6.8 mi/14 days, 6.8 mi/28 days, 6.8 mi/Year, 6.8 mi... read more

    • Clara L.
      Clara L.

      Nice miles. Glad to hear the knee/ITB improved nice warmed up.

      almost 4 years ago Like

  5. RUN
    alright 2.79 mi 00:32 11:24 pace

    Last week was a down week for me. I was skiing in Winter Park Colorado. It was the first time I tried cross-country skiing (a lot like running) and snowshoeing (also like running). Right now I am d... read more

  6. RUN
    alright 2.45 mi 00:32 13:00 pace

    Cumulative distance for Running: 23.33 mi/7 days, 44.05 mi/14 days, 71.19 mi/28 days, 328.43 mi/Year, 328.43 mi/YTD
    Weather: Mostly Clouds, 14c/57f

    • Julia F.
      Julia F.

      2.4 miles = very nice. But what's all the other numbers for? Have you made some kind of goal for the year?

      almost 4 years ago Like

  7. RUN
    alright 5.19 mi 01:01 11:48 pace

    Cumulative distance for Running: 23.03 mi/7 days, 44.14 mi/14 days, 71.19 mi/28 days, 325.98 mi/Year, 325.98 mi/YTD
    Cumulative time for Running: 4:38/7 days, 9:18/14 days, 15:42/28 days, 78:56/Year... read more

  8. RUN
    alright 2.82 mi 00:31 11:02 pace

    Cumulative distance for Running: 22.37 mi/7 days, 43.3 mi/14 days, 70.6 mi/28 days, 320.79 mi/Year, 320.79 mi/YTD
    Cumulative time for Running: 4:37/7 days, 9:17/14 days, 15:41/28 days, 77:55/Year, ... read more

    • Julia F.
      Julia F.

      good to see you Dan. Happy Almost New Year.

      almost 4 years ago Like

    • Dan S.
      Dan S.

      Thanks Julia! Merry Christmas and Happy New Year to you.

      almost 4 years ago Like

  9. RUN
    alright 3.7 mi 00:45 12:12 pace

    Cold, raining with a big clap of of lightening to make things exciting. Nothing like a surge of adreneline early in the morning. Other than the weather a perfect day for running!

    Cumulative dista... read more

  10. RUN
    good 2.15 mi 00:30 13:57 pace

    Cumulative distance for Running: 20.72 mi/7 days, 39.81 mi/14 days, 78.12 mi/28 days, 305.09 mi/Year, 305.09 mi/YTD
    Cumulative time for Running: 4:38/7 days, 9:11/14 days, 18:16/28 days, 74:48/Year... read more

  11. RUN
    good 4.52 mi 01:00 13:16 pace

    Cumulative distance for Running: 21.11 mi/7 days, 37.66 mi/14 days, 80.47 mi/28 days, 302.94 mi/Year, 302.94 mi/YTD
    Cumulative time for Running: 4:40/7 days, 8:41/14 days, 18:47/28 days, 74:18/Year... read more

  12. RUN
    good 2.4 mi 00:30 12:30 pace

    Cumulative distance for Running: 20.93 mi/7 days, 33.14 mi/14 days, 75.95 mi/28 days, 298.42 mi/Year, 298.42 mi/YTD
    Cumulative time for Running: 4:40/7 days, 7:41/14 days, 17:47/28 days, 73:18/Year... read more

  13. RUN
    good 3.25 mi 00:45 13:50 pace

    Cumulative distance for Running: 21.12 mi/7 days, 30.74 mi/14 days, 73.55 mi/28 days, 296.02 mi/Year, 296.02 mi/YTD
    Cumulative time for Running: 4:44/7 days, 7:11/14 days, 17:17/28 days, 72:48/Year... read more

  14. RUN
    good 2.85 mi 00:36 12:41 pace

    Cumulative distance for Running: 21.41 mi/7 days, 27.49 mi/14 days, 70.3 mi/28 days, 292.77 mi/Year, 292.77 mi/YTD
    Cumulative time for Running: 4:47/7 days, 6:26/14 days, 16:32/28 days, 72:03/Year,... read more