Dan Reyes ran: Was supposed to get a...

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  • 3 miles
  • 00:26 time
  • 08:42 pace
  • 364 calories
  •  
  •  
  • 28 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good to Pier 40 and back 3 mi 00:26 08:42 pace

Was supposed to get a run in yesterday and rest today but the How Weird Street Fair sidetracked me a bit.
So this morning I've come to the realization that running right out of bed is tough, even with dynamic stretching my legs need like a half mile before they begin to loosen up. Also even if I drink a significant amount of water before running I always feel dehydrated during the last part of my run. Anyway overall I'm glad to get this in and start my week off right. Splits were: 8:34/8:46/8:45.

about 1 year ago

  • Michael
    Michael
    Michael

    Nice run, Dan! It takes me a bit to warm up in the morning as well (probably .5-1 miles), but I like getting it over with. I drink water the second I get up and then drink some more until I leave. It's a fine line though, between drinking enough to be hydrated or drinking enough where you have to run behind the first bush you see!

    about 1 year ago • Like • 1 person

  • Renee B.
    Renee B.
    Renee B.

    Hydration is always an issue. I'm not a morning runner either. I do agree with Michael -- very fine line!

    about 1 year ago • Like