Miles:
578 total / 0 in 2013
Goal:

Finish the Kalamazoo half-marathon, and improve my health and lose weight in the process.

Dan Raubenolt ran: on 08/01/12

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  • 3 miles
  • 00:26 time
  • 08:48 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 3 mi 00:26 08:48 pace

10 months ago