Miles:
579 total / 0 in 2014
Goal:

Finish the Kalamazoo half-marathon, and improve my health and lose weight in the process.

Dan Raubenolt swam: The post vacation swi...

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  • 1 miles
  • 00:43 time
  • 50:27 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright YMCA 1500 yd 00:43 50:27 pace

The post vacation swim. Not much fun, but it had to be done...