Miles:
579 total / 1 in 2013
Goal:

Finish the Kalamazoo half-marathon, and improve my health and lose weight in the process.

Dan Raubenolt did a fitness workout: 5 miles on bike plus ...

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  • 5 miles
  • 00:18 time
  • 03:36 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA 5 mi 00:18 03:36 pace

5 miles on bike plus core and back workout

about 1 year ago