579 total / 0 in 2018

Finish the Kalamazoo half-marathon, and improve my health and lose weight in the process.

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Dan logged 579 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. swim
    good YMCA 1800 yd 00:43 41:52 pace

    Been away for a while...time to get back to keeping track of workouts in preparation for my next race/event. Not sure what that's going to be yet, but time to start prepping for it. (haha) A... read more

  2. RUN
    alright Columbus Half Marathon 13.1 mi 02:06 09:35 pace

    Was hoping for a better time given my training times, but what's done is done. That's enough running for a while.

  3. RUN
    good around Austin Lake 10 mi 01:32 09:13 pace

    Last long run before the Columbus half marathon next sunday. Goal is to break 2 hours. Gonna be close...

  4. RUN
    blah YMCA Treadmill 5 mi 00:45 08:58 pace

    That makes 22 miles since Sunday. Dead legs.

  5. RUN
    blah YMCA - Indoor track 5 mi 00:48 09:35 pace

    Finally found something worse than the treadmill. Indoor running track. That sucked.

  6. RUN
    alright Austin Lake 5 mi 00:48 09:30 pace

    Not impressed.

  7. RUN
    great Austin Lake & Lakeview park 9 mi 01:20 08:53 pace

    Time and distance are nano died about 3 miles in. Was able to run the entire distance without slowing to walk, and kept a good pace the whole time. Very encouraging after the past ... read more

  8. RUN
    alright Austin Lake & Lakeview Park 5 mi 00:46 09:05 pace

    Amazingly good time considering I just got back from a 4 day vacation, ate like crap on said vacation, and had a nasty cold for most of said vacation.

  9. RUN
    alright treadmill 5 mi 00:44 08:46 pace

    Great pace, but damn....I had to fight for every step. That was a "motivation" run.

  10. RUN
    good Austin Lake & Lakeview park 8 mi 01:15 09:24 pace

    Felt remarkably good considering my gluttony yesterday and lack of sleep last night. Not to mention a nasty wind. Need to get that pace down, but all things considered, not bad.

  11. RUN
    blah YMCA 7 mi 01:05 09:12 pace

    Ouch. most miserable 7 miles ever.

  12. RUN
    good Austin Lake loop 4.5 mi 00:41 09:06 pace

    Finally getting back to that point when I finish a fairly long run and feel like I could just keep on going...

  13. RUN
    good Austin Lake 3.1 mi 00:28 09:05 pace

    Sunday morning 5k...nice pace, nice weather, nice run.

  14. RUN
    good Treadmill 4 mi 00:36 09:06 pace

    Nice, fairly easy run at what I would consider a race pace.