Dan
Was hoping for a better time given my training times, but what's done is done. That's enough running for a while.
- Miles:
- 578 total / 0 in 2013
- Goal:
Finish the Kalamazoo half-marathon, and improve my health and lose weight in the process.
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Dan logged 578 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright Columbus Half Marathon 13.1 mi 02:06 09:35 pace
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good around Austin Lake 10 mi 01:32 09:13 pace
Last long run before the Columbus half marathon next sunday. Goal is to break 2 hours. Gonna be close...
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blah YMCA - Indoor track 5 mi 00:48 09:35 pace
Finally found something worse than the treadmill. Indoor running track. That sucked.
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swim
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great Austin Lake & Lakeview park 9 mi 01:20 08:53 pace
Time and distance are estimates...my nano died about 3 miles in. Was able to run the entire distance without slowing to walk, and kept a good pace the whole time. Very encouraging after the past ... read more
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alright Austin Lake & Lakeview Park 5 mi 00:46 09:05 pace
Amazingly good time considering I just got back from a 4 day vacation, ate like crap on said vacation, and had a nasty cold for most of said vacation.
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alright treadmill 5 mi 00:44 08:46 pace
Great pace, but damn....I had to fight for every step. That was a "motivation" run.
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good Austin Lake & Lakeview park 8 mi 01:15 09:24 pace
Felt remarkably good considering my gluttony yesterday and lack of sleep last night. Not to mention a nasty wind. Need to get that pace down, but all things considered, not bad.
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good Austin Lake loop 4.5 mi 00:41 09:06 pace
Finally getting back to that point when I finish a fairly long run and feel like I could just keep on going...
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swim
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Dan
