Dan P. ran: I was hoping this wou...

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  • 6 miles
  • 00:43 time
  • 06:57 pace
  • 702 calories
  •  
  •  
  • 423 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Mill Valley Path 10 km 00:43 06:57 pace

I was hoping this would be the day I'd break 42 min for the 10k, but it was windy and my legs felt tired. I was haunted by the words of the wise Hugh, who said if you're over 30 you need 2 days to recover between Interval day and Tempo day. Lets see.. the week I took 2 rest days, I ran a 42:08, next week 1 rest day = 42:58, this week, 1 rest day = 43:13. Hmm...

11 months ago via Garmin

  • Hugh B.P
    Hugh B.
    Hugh B.

    You're prolly still recovering from Sunday.

    11 months ago • Like

  • Hyenapete
    Hyenapete
    Hyenapete

    That 6.57 pace still looks like a good number though. Our joints/muscles whatever are more sensitive as we get older I've noticed.

    11 months ago • Like

  • Mike D.
    Mike D.
    Mike D.

    Good effort, will lead to your goal soon.

    11 months ago • Like