Dan P. ran: Intervals hurt. Avera...

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  • 10 miles
  • 01:22 time
  • 08:38 pace
  • 1043 calories
  •  
  •  
  • 2267 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Home > Track 8x800's > Home 15.35 km 01:22 08:38 pace

Intervals hurt. Averaged 1.2 sec/800m faster than last week. 800m times: 3:03, 3:02, 3:07, 3:03, 3:09, 3:07, 3:05, 3:03.

10 months ago via Garmin

  • Mike D.
    Mike D.
    Mike D.

    Intervals can be tough. Nice effort.

    10 months ago • Like

  • DanaP
    Dana
    Dana

    definitely painful... especially at those paces. solid job!

    10 months ago • Like

  • Dan P.
    Dan P.
    Dan P.

    Thanks guys!

    10 months ago • Like

  • Dan P.
    Dan P.
    Dan P.

    They're not really boring because you're either concentrating on maintaining a hard pace without blowing up, or you're savoring the recovery lap. The track would be boring for a recovery day. Plus, these sessions do seem to be making me faster - I'm willing to run in circles if it means I'll beat one or two more people at my next race.

    10 months ago • Like