- Site:
- http://athlinks.com/racer/results/89796883
- Miles:
- 3250 total / 658 in 2013
- Goal:
Goals: Sub 0:20 5K, sub 0:41 10K, sub 1:30 HM, sub 3:20 FM
Dan P. ran: Long run with Hugh B....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 03:11 time
- 12:03 pace
- 1666 calories
- details
good
San Pedro Ridge / China Camp
25.42
km
03:11
12:03 pace
Long run with Hugh B. 15.8 mi, 3,373 ft of climbing. I think my endurance is improving - I'm worn out but not as much as I normally would be. And somehow I wore Hugh out as well with this course, so mission accomplished.


Haha I can count on you to run me into the ground. Thanks again!
11 months ago • Like
Thanks... oh, Hugh's fine. He's taking my approach... run through the injuries, let your body sort it out! :) Ya know, you could have mtn biked along with us on this run... I didn't think of that.
11 months ago • Like