Dan P. ran: Splits: 3:11, 3:18, 3...

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  • 10 miles
  • 01:25 time
  • 08:53 pace
  • 1085 calories
  •  
  •  
  • 1945 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Home > Track for 8x800 > Home 15.4 km 01:25 08:53 pace

Splits: 3:11, 3:18, 3:11, 3:16, 3:15, 3:15, 3:16, 3:14
More consistent pacing than last time, except for the first 3 where I was trying to dial in the right effort level.

11 months ago via Garmin

  • Dan P.
    Dan P.
    Dan P.

    Those times correlate to about 6:27 pace... but of course I'm taking a 400 meter jog recovery after every 800 meters.

    11 months ago • Like

  • Peter A.
    Peter A.
    Peter A.

    Impressive! You smashed thru your Sat. 6.58 pace after your brutal Sunday run - you've some strong legs there!

    11 months ago • Like

  • Hugh B.P
    Hugh B.
    Hugh B.

    Uh oh, the kid's gonna get fast if he keeps this up.

    11 months ago • Like

  • Dan P.
    Dan P.
    Dan P.

    @Hugh, that's the general idea.

    11 months ago • Like

  • Mike D.
    Mike D.
    Mike D.

    Well done.

    11 months ago • Like