Dan P. ran: 1hr tempo run. This i...

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  • 9 miles
  • 01:00 time
  • 06:58 pace
  • 975 calories
  •  
  •  
  • 600 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Mill Valley Path 13.83 km 01:00 06:58 pace

1hr tempo run. This is the most distance I've ever covered in 1 hr (8.59 mi.).

11 months ago via Garmin

  • Mike D.
    Mike D.
    Mike D.

    Wow you killed it!

    11 months ago • Like • 1 person

  • Paul S.
    Paul S.
    Paul S.

    Talk about hauling ass.

    11 months ago • Like

  • Dan P.
    Dan P.
    Dan P.

    This is weird... I checked my training log - this is exactly 1 year to the day from the day I first covered 8 miles in under 1 hour (7:27 pace).

    11 months ago • Like