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Dan P. ran: I remember why I don'...
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- 9 miles
- 01:21 time
- 08:33 pace
- 1057 calories
I remember why I don't do intervals... brutal. 800m times: 3:01, 3:09, 3:11, 3:13, 3:16, 3:16, 3:21, 3:20. I guess I was pushing too hard seeing that I couldn't maintain the pace. Or are you supposed to run yourself into the ground?