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  • 10 miles
  • 01:44 time
  • 1030 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dan P.'s Photo Dan
    RUN
    alright So. Marin Line > Eldridge Loo... 16.25 km 01:44 10:17 pace

    Some after-work hills with a trail psycho. @Hugh, we went down Barbara Springs.

    14 minutes ago via Garmin
  2. Dan P.'s Photo Dan
    RUN
    tired Mill Valley Path 10k Tempo 10.05 km 00:44 06:59 pace

    Hot, some wind, tired from yesterday... lets see.. what other excuses for being so slow can I think of... sucked today, but oh well.

    2 days ago via Garmin   
  3. Dan P.'s Photo Dan
    RUN
    good Corte Madera Rdg / King Mtn /... 21.53 km 02:26 10:55 pace

    As far as trail running in Marin, most people think of Mt Tam or the Headlands, but there's a strip of land between the mtn and Hwy 101 with miles of trails. Hugh and I hit many of them today ... read more

    3 days ago via Garmin
    • Hugh B.P
      Hugh B.
      Hugh B.

      I was a little skeptical when I first saw the route but there are some gem trails tucked in here. What mile mark was the outcropping with the plaque?

      3 days ago • Like

    • Show 3 more comments...
    • Mike D.
      Mike D.
      Mike D.

      Great job.

      3 days ago • Like

    • Hyenapete
      Hyenapete Great Performance
      Hyenapete Great Performance:

      Looks like you did your own version of "Trailquake" today - Damn respectable solo climb & pace - I had the other runners pacing me-

      3 days ago

  4. Dan P.'s Photo Dan
    RUN
    alright Headlands Loop 15.68 km 01:35 09:43 pace

    Not recovered from the Dipsea, so didn't push it. Just a nice sunny evening loop in the amazing Marin Headlands to break in some new shoes. Wildlife count: 5 western cottontail bunnies, 1 jack... read more

    6 days ago via Garmin
  5. Dan P.'s Photo Dan
    RUN
    good Dipsea Race! 11.23 km 01:09 09:56 pace

    I paid a visit to the Port-a-Potty at the last minute, then looked at my watch and saw I only had 2 min before my start time. I ran to the start, and asked one of the workers where my start group w... read more

    9 days ago via Garmin
    • Hyenapete
      Hyenapete Great Performance
      Hyenapete Great Performance:

      Dang it, Dan, it takes me 34 mins just to go from Muir Woods to that rock on my bike!!! You were literally flying out there!!!!! Unbelievable, but doubt that qualifies you for next year :D But you sure inspired me to go for my 1st time

      9 days ago

    • Show 6 more comments...
    • Paul S.
      Paul S.
      Paul S.

      Well well done! Incredible time. You gonna do 2D?

      3 days ago • Like

    • Dan P.
      Dan P.
      Dan P.

      @Paul, thanks. No, my legs don't like the 2D course -- my leg muscles fatigue before I get to the end, so while I can run it, there's not much point in trying to race it until I improve my fitness.

      3 days ago • Like

  6. Dan P.'s Photo Dan
    Shared Photo

    On the brief flat section near the top of the 2nd flight of Dipsea stairs.

    9 days ago
    • Hyenapete
      Hyenapete
      Hyenapete

      Nice clear shot of you ahead of the other runners amongst the beautiful green backdrop, but all you guys look too spruced up to be running such a brutal course ! :)

      9 days ago • Like

    • Show 3 more comments...
    • Hugh B.P
      Hugh B.
      Hugh B.

      I heard them talking about a guy who had taken a header and split his noggin'. Pull of the FB later and there was a pic of him with my friend Kathy. Looks like the 101s kept you honest.

      9 days ago • Like

    • Dan P.
      Dan P.
      Dan P.

      Can you send me that photo. Yeah, he was bad. He was coming back down Dynamite when I was coming up, drenched in blood, with blood spurting from the top of his head. He kept trying to assure people he was OK and everyone was going "No, you're NOT OK!" Heard he went to Marin General.

      Yeah, wore MT101s and no socks to save a bit of weight! Worked well, didn't fall in the mud.

      9 days ago • Like

  7. Dan P.'s Photo Dan
    Shared Photo

    New shoes! Mizuno Kaze 6 XC spikes (removable) but should be good for trail use. 8.4 oz and total price, w/shipping, tax, etc = $17.25! I'm a sucker for a good deal. Running Warehouse Track/X... read more

    10 days ago
    • Hugh B.P
      Hugh B.
      Hugh B.

      Lets test them on Tam track in a couple weeks.

      9 days ago • Like

    • Dan P.
      Dan P.
      Dan P.

      These aren't good for a rubber track. They'd work well at Kezar though.

      9 days ago • Like

  8. Dan P.'s Photo Dan
    RUN
    alright Double Dipsea Course 22.55 km 02:41 11:30 pace

    Fast on the way out, took it easy on the way back. My fitness isn't great right now, but I should be able to run the Dipsea fast enough to be invited back next year, and then I can put down a ... read more

    16 days ago via Garmin
    • Arnel C.
      Arnel C.
      Arnel C.

      This is great Dan! I'll need to get you to mail my entry for next year!

      16 days ago • Like

    • Show 4 more comments...
    • Hyenapete
      Hyenapete You're an Inspiration
      Hyenapete You're an Inspiration:

      Just lookin' for your Dipsea Race post. Hope you know I couldn't forget that ( inspite of all my failings with this platform :/ ). Looking at that pace/elev. chart performance, I'm confident you nailed the race!

      9 days ago

    • Dan P.
      Dan P.
      Dan P.

      Thanks.... Savanna? :)

      9 days ago • Like

  9. Dan P.'s Photo Dan
    RUN
    good Tiburon - Social Run 9.68 km 00:53 08:47 pace

    Good run - nice to get out in the sun for an easy one.

    17 days ago via Garmin
    • Mike D.
      Mike D.
      Mike D.

      Way to take it easy.

      17 days ago • Like

    • Hyenapete
      Hyenapete Great Performance
      Hyenapete Great Performance:

      "taking it ez"? I would be panting like the savanna wild animal that I am :)

      9 days ago

  10. Dan P.'s Photo Dan
    RUN
    tired 1hr Time Trial 13.1 km 01:00 07:21 pace

    Hot out... killed my pace. :( Was hoping to cover another half mile.

    18 days ago via Garmin
    • DanaP
      Dana
      Dana

      ugh. hot days are not the best to attempt a time trial. still a solid pace though.

      15 days ago • Like

  11. Dan P.'s Photo Dan
    RUN
    good One Mile on the Track 1 mi 00:05:46 05:46 pace

    Did not feel like running today but talked myself into doing 1 mile all-out. 5:46 according to my Garmin - only 6 sec slower than 20 years ago!

    20 days ago via Garmin   
  12. Dan P.'s Photo Dan
    RUN
    tired Double Dipsea Course 21.93 km 02:38 11:34 pace

    This isn't getting easier. My legs muscles are still giving up before I get through with the 3900 ft of climbing. Got an "Oh my gosh!" from a hiker who saw me clearing multiple steps... read more

    23 days ago via Garmin
  13. Dan P.'s Photo Dan
    RUN
    good Mill Valley Path - Easy 10K 10.05 km 00:52 08:17 pace

    Just getting in miles and saving my legs for tomorrow's run.

    24 days ago via Garmin   
  14. Dan P.'s Photo Dan
    RUN
    good Home > Tam Track 8x800 > Home 15.54 km 01:22 08:26 pace

    Felt pretty good. Tried for 3:05 800s -- only missed it a few times because of bad timing rather than not being able to make the pace. Splits:
    3:07, 3:06, 3:07, 3:03, 3:05, 3:05, 3:06, 3:02

    26 days ago via Garmin   
    • Mike D.
      Mike D.
      Mike D.

      Nice consistency.

      26 days ago • Like

    • DanaP
      Dana
      Dana

      yeah. uh-huh. right. j/k. awesome track session =)

      26 days ago • Like

    • Dan P.
      Dan P.
      Dan P.

      Thanks guys. Think I need to lower my goal split time - this was hard but didn't kill me.

      26 days ago • Like

    • Hugh B.P
      Hugh B.
      Hugh B.

      Good evidence of adaptive stress.

      26 days ago • Like

  15. Dan P.'s Photo Dan
    RUN
    alright ITR Headlands Night Group Run 17.59 km 01:39 09:01 pace

    Not feeling very strong but fun group to run with.

    28 days ago via Garmin   
  16. Dan P.'s Photo Dan
    RUN
    blah Double Dipsea Course w/Andrew 21.98 km 02:32 11:08 pace

    Not too bad. Fairly quick on the way out. Have a tear or something in the fascia of one of my arches - it felt like it started to heal yesterday but of course this run tore it open. My calves are s... read more

    about 1 month ago via Garmin   
    • Paul S.
      Paul S.
      Paul S.

      i'm planning on running the DD again this year, dependent of course on whether my back will hold up...

      about 1 month ago • Like

    • Show 3 more comments...
    • Dan P.
      Dan P.
      Dan P.

      @Pete.. hmm.. yeah, interesting that this run was faster than the single dipsea run. All of these have been at a moderately-fast pace -- guess I should start running closer to race pace since we're getting close to race day.

      29 days ago • Like • 1 person

    • Mike D.
      Mike D.
      Mike D.

      Very impressive run. Hills are not great for foot injuries.

      29 days ago • Like • 1 person

  17. Dan P.'s Photo Dan
    RUN
    alright Mill Valley Path - 10K Tempo 10.01 km 00:43 06:57 pace

    First run of the week because I had a cold and an injury.

    about 1 month ago via Garmin
    • Mike D.
      Mike D.
      Mike D.

      Wow, bad combination. You are supposed to take it easy when you are coming back!

      about 1 month ago • Like

    • Dan P.
      Dan P.
      Dan P.

      Got the Dipsea coming up... gotta train! Have lost too many miles already! :( I was really well enough to run yesterday.

      about 1 month ago • Like

    • Hugh B.P
      Hugh B.
      Hugh B.

      Zing!

      about 1 month ago • Like

  18. Dan P.'s Photo Dan
    RUN
    tired Double Dipsea Course w/Hugh 21.95 km 02:46 12:10 pace

    Felt OK the first half, ran out of steam on the way back, and my leg muscles completely fatigued. Heading back down the Dipsea stairs was trying, to say the least. Should not have done a hilly run ... read more

    about 1 month ago via Garmin
    • Hugh B.P
      Hugh B.
      Hugh B.

      Good work out there today. Thanks for inviting me. How much elevation gain?

      about 1 month ago • Like

    • Dan P.
      Dan P.
      Dan P.

      3652 ft ! No wonder my legs surrendered.

      about 1 month ago • Like

    • Mike D.
      Mike D.
      Mike D.

      That is a classic course.

      about 1 month ago • Like

  19. Dan P.'s Photo Dan
    RUN
    good Marincello > Bobcat > Miwok Loop 15.74 km 01:38 09:58 pace

    Tried to take it easy to save my legs for a hard run tomorrow. Kept HR around 85% on the climbs and 80% the rest of the time. 2000 ft elevation gain.

    about 1 month ago via Garmin
  20. Dan P.'s Photo Dan
    RUN
    good GGP Polo Fields 4x1.5 mi. w/Hugh 10.61 km 00:50 07:31 pace

    Hugh and I tore up that dirt track. My paces for 1.5 mile intervals (twice around the track):
    6:39, 6:35, 6:30, 6:25

    about 1 month ago via Garmin