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Dan logged 344 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright TWHS Olentangy trail 10 mi 01:59 11:53 pace

    Hot and humid this morning. 3/1 Out and back , first 5 with my MIT friends Melissa, Tonya and Lyndsey. That was the good part. 5 miles coming back was a struggle....Got it done though...

  2. RUN
    good Hilliard - Rome 2 mi 00:23 11:41 pace

    3/1 easy run...knee feels good

    • Amanda
      Amanda Nice Job
      Nice Job:

      He's back!

      over 6 years ago

  3. RUN
    good hilliard-rome rd 2 mi 00:22 11:13 pace

    1st run in 5 weeks after knee injury...I was really careful and deliberate, don't want to go through that again ! Started out super slow, picked it up 2nd mile. I sure have a lot of catch up t... read more

  4. RUN
    good Hilliard-Rome Dr 3.1 mi 00:32 10:22 pace

    3/1 felt pretty good. Beautiful morning

  5. RUN
    good Hilliard Rome rd 3.1 mi 00:33 10:29 pace

    4/1 ...slow start....picked it up at finish...

  6. RUN
    good Mit Olentangy Trail 5 mi 00:58 11:35 pace

    Good run , nice to see some new faces in our group !!

  7. RUN
    good Scioto Mile 15k 15 km 01:33 09:58 pace

    First real test of my endurance after my injury.... man it was a tough run...but I hung in there better than I expected.. Thanks to my MIT friends, Melissa, Tonya, Jessica and Kari for pushing me i... read more

  8. RUN
    alright Hilliard-Rome Rd 5 mi 00:53 10:31 pace

    I have a long way to go to get my endurance back up. It's still feels good to get back into it though....My back is feeling real good !!!