Miles:
4621 total / 246 in 2013
Goal:

For 2013, 2013 road miles (not counting trainer and MTB) including a century ride per month May through September. 400 running miles ~8/week

Wall of Motivation (59)

  1. Kat C.
      Nice Job

    way to go! love the taste of copper and vomit. on a workout

     
  2. Mark N.
      Nice Job

    Nice :) on a workout

     
  3. Niquole A.
      You're an Inspiration

    Fantastic job, I hope you're proud of all you've accomplished. on a workout

     
  4. Jennie A.
      Great Performance

    I know exactly how hard it is to get up THE hill! Great job, Dan! on a workout

     
  5. Kurt K.
      Nice Job

    And you only did this in 1:38, so disappointed (sarcasm) That is crazy!! Co... read more

     
  6. Jessica L.
      Nice Job

    Ahhh....your cyclist lingo baffles me! Congrats on the PR's (and whatever th... read more

     
  7.   Great Performance

    Wow! I'm honored that you did a metric century in honor of. U full century Da... read more

     
  8. Kurt K.
      Nice Job

    Congrats!! on a workout

     
  9. Erma R.
      Nice Job

    Congrats on this years PR on a workout

     
  10. Kurt K.
      Nice Job

    That's some good work after the miles you put on your legs this weekend! on a workout

     
  11. Kurt K.
      Nice Job

    That's a pretty impressive run! on a workout

     
  12. Mark H.
      Nice Job

    wtg Dan the man! on a workout

     
  13.   Nice Job

    GREAT job. I need to do a better job of ignoring my CC on a workout

     
  14. Kurt K.
      Great Performance

    Congrats on the 2 KOMs and the PR, makes things a little more fun. on a workout

     
  15. Cindy R.
      Great Performance

    Wow, intense ride!!! on a workout

     
  16. Jessica M O.
      You're an Inspiration

    Great job Dan! on a workout

     
  17. Mark H.
      Nice Job

    you did great! on a workout

     
  18. Cindy R.
      Get Better

    Glad that toe is healing quickly. It looked like it took some heavy damage. on a workout

     
  19. Cindy R.
      Nice Job

    Way to go! on a workout

     
  20. Jessica L.
      Good Luck

    You'll be cruisin' like nobody's business soon...or I'll eat my hat. ;) on a workout

     
  21.   Hi-five

    Sounds like a great run Dan... Way to go! on a workout

     
  22. Kurt K.
      Nice Job

    Sounds like fun, great job! on a workout

     
  23. Kathy N.
      Great Performance

    nice job! on a workout

     
  24. Brooke W.
      Great Performance

    nice job surprising yourself!! on a workout

     
  25. Cindy R.
      Great Performance

    Great job out there today Dan! You not only rode faster than you estimated, b... read more

     
  26.   Nice Job

    Xcellent TM run to zap the zero... Nice! on a workout

     
  27. Jessica L.
      Post a workout!

    I miss following your training!

     
  28. Jessica L.
      Post a workout!

    I miss following your training!

     
  29.   Great Performance

    Congrats Dan! That's some awesome riding man! on a workout

     
  30. Kurt K.
      Great Performance

    Nice job!! Good luck the rest of the weekend. on a workout

     
  31. Jessica M O.
      Great Performance

    Great job Dan! See you tommorrow. on a workout

     
  32. Jennie A.
      Nice Job

    Great mileage! on a workout

     
  33.   Nice Job

    Nice run Dan on a workout

     
  34.   Nice Job

    Some big miles on the bike Dan! Nice work! on a workout

     
  35. Jennie A.
      Nice Job

    Great ride, Dan!! Have you considered doing Canyon 2 Canyon? on a workout

     
  36. Jennie A.
      Nice Job

    That is a tough climb, so getting up that hill is quite an accomplishment! on a workout

     
  37. Brooke W.
      You're an Inspiration

    You are a total stud! on a workout

     
  38. Jessica L.
      You're an Inspiration

    Wow! Way to go, Dan! I am always amazed by the brave folks that cycle that ... read more

     
  39. Jennie A.
      Nice Job

    Good race, Dan! on a workout

     
  40. Jessica L.
      You're an Inspiration

    Way to go, Dan! That is a brutal route, but I bet you were smiling most of t... read more

     
  41. Jennie A.
      Great Performance

    Great pace for a windy day! And nice job getting those miles in! on a workout

     
  42. Jen S.
      Nice Job

    Nice ride!! on a workout

     
  43. Jennie A.
      Nice Job

    It sounds beautiful--even with the HILL! Great job! on a workout

     
  44. Jessica L.
      Congrats

    Way to go, Dan! The weather sure has changed suddenly - and for the better- ... read more

     
  45. Jennie A.
      Post a workout!

    I miss following your training!

     
  46. Jennie A.
      Nice Job

    Nice to find a group to ride with. on a workout

     
  47. Jennie A.
      Great Performance

    Congratulations on finishing and running a great race! on a workout

     
  48. Renee B.
      Get Better

    Hope the knee feels better. It's too bad you can't do the race you want. Go... read more

     
  49. Jennie A.
      You're Funny

    LOL!! Well, whatever makes you faster : )

     
  50. Jennie A.
      You're an Inspiration

    Nice ride! on a workout