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- 4667 total / 292 in 2013
For 2013, 2013 road miles (not counting trainer and MTB) including a century ride per month May through September. 400 running miles ~8/week
Dan M. hey cycling peeps, wh...
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Hey cycling peeps, what gearing are you pushing? Me compact 50/34 with 10-speed 11-25, I just changed from an 11-28. I've got a few hills around here so climbing is an issue, I really felt the change today. I usually get about 2000' per 30 mile ride, more if I want it.