4706 total / 0 in 2018

For 2013, 2013 road miles (not counting trainer and MTB) including a century ride per month May through September. 400 running miles ~8/week

Dan M. every once in a while...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Every once in a while I am directed to a gem. Gems can only be appreciated when displayed. This blog happens to be one of those gems, I hope you all enjoy it.