Miles:
4621 total / 246 in 2013
Goal:

For 2013, 2013 road miles (not counting trainer and MTB) including a century ride per month May through September. 400 running miles ~8/week

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Dan logged 4621 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Dan M.'s Photo Dan
    VELO
    great Copper & Vomit 16.86 mi 00:55 18.3mph pace

    You know it's been a great ride when you taste copper for most the ride and then vomit once you stop! Suffer score 89, not bad for only 17 miles, 85% of the ride was Z4, 7% Z5. First day of ... read more

    3 months ago via Garmin
  2. Dan M.'s Photo Dan
    VELO
    alright cool but sunny 25.68 mi 01:29 17.3mph pace

    I got out there, that's about all I can say

    3 months ago via Garmin   
  3. Dan M.'s Photo Dan

    I hope this link works, bike porn in it's purest form:
    https://www.facebook.com/media/set/?set=a.511857128858289.110766.127955283915144&type=1

    Before I die I plan to own one of these bamb... read more

    3 months ago
  4. Dan M.'s Photo Dan
    Shared Photo

    One of the many things I love about Jerome. Quaint little fire station with public restrooms, and good drinking water.

    3 months ago
  5. Dan M.'s Photo Dan
    Shared Photo

    The snow capped mountains are Flagstaff about 60 miles (driving) from Jerome.

    3 months ago
  6. Dan M.'s Photo Dan
    Shared Photo

    At the top.

    3 months ago
  7. Dan M.'s Photo Dan
    Shared Photo

    The mountain to the right of the sign is my destination.

    3 months ago
  8. Dan M.'s Photo Dan
    VELO
    blah Jerome 42.81 mi 03:29 12.3mph pace

    It's the bad days that make you enjoy the good days better. This didn't post yesterday after the ride...

    3 months ago via Garmin   
    • Kurt K.
      Kurt K.
      Kurt K.

      It's also the bad days, that help make you better.

      3 months ago • Like

  9. Dan M.'s Photo Dan
    Shared Photo

    3 months ago
  10. Dan M.'s Photo Dan
    walk
    great Brunch 2.58 mi 00:48 18:40 pace

    Chilly morning, great friends and fun afterwards.

    3 months ago via Garmin   
    • Kurt K.
      Kurt K.
      Kurt K.

      Nice walk, sounds like the makings of a great day!

      3 months ago • Like

  11. Dan M.'s Photo Dan
    VELO
    good Wilhoit from home 45.97 mi 04:08 11.1mph pace

    Slight drizzle from 13 on but never enough to get you wet, just road and tires. Julie picked me up for a party after.

    3 months ago via Garmin   
  12. Dan M.'s Photo Dan
    VELO
    great Quickie 10.97 mi 00:37 17.9mph pace

    Tested out the K-Edge Garmin mount (love it) and Northwave Typhoon SBS shoes (sweet).

    4 months ago via Garmin   
  13. Dan M.'s Photo Dan
    walk
    great 'round the block w/ Julie 1.04 mi 00:19 18:24 pace

    We got out after dinner...

    4 months ago via Garmin   
  14. Dan M.'s Photo Dan
    RUN
    alright Windy, rainy "run" outside 4.17 mi 00:56 13:21 pace

    Calves and ankles started bothering me at ~2, like when I first started running. Just have to do more outside running to build them up.

    4 months ago via Garmin   
  15. Dan M.'s Photo Dan
    Shared Photo

    For Kurt K. enjoy.

    4 months ago
  16. Dan M.'s Photo Dan
    RUN
    good Treadmill 2.95 mi 00:30 10:10 pace

    It's getting easier. Base is slowly building, it didn't take overnight to breakdown, it won't build back up overnight. My first race of the year is mid March (Duathlon) and first 1... read more

    4 months ago via Garmin
    • Ashely H.
      Ashely H.
      Ashely H.

      Very true Dan. It's takes time. But you will get back! Great miles!

      4 months ago • Like

    • Kurt K.
      Kurt K.
      Kurt K.

      Great run and a nice pace too, you are getting there. I can always loan you Mickey for some speed work :)

      4 months ago • Like • 1 person

  17. Dan M.'s Photo Dan
    RUN
    alright Treadmill 2.81 mi 00:30 10:39 pace

    It was tough getting on the mill this morning, big relief when the countdown timer went from 4 digits to 3 and even bigger relief when it dropped below 3:00. I got it done though.

    4 months ago via Garmin
  18. Dan M.'s Photo Dan

    Julie loves me this I know, for the (Ice cold) watermelon tells me so!! There is just something about ICE cold watermelon after a ride, almost as good as a beer (which will come later).

    4 months ago
  19. Dan M.'s Photo Dan
    VELO
    good Wilhoit w/ Tri Group 30.79 mi 02:19 13.3mph pace

    6 of us for a quick 30 miler. Fun ride, climbing hurt after yesterday's 44, but that was kinda expected. It feels like my base is coming back.

    4 months ago via Garmin
  20. Dan M.'s Photo Dan
    Shared Photo

    I saw this and thought of Joellen

    4 months ago
    • Erma R.
      Erma R.
      Erma R.

      jesus! Thats some core strength!

      4 months ago • Like • 1 person

    • Show 2 more comments...
    • Chris B.
      Chris B.
      Chris B.

      I'm impressed by doing this on the kickstand. I see a fast moving hand on the right so not sure how long she held it. Still a cool photo though; I may need to try it.

      4 months ago • Like • 1 person

    • Dan M.
      Dan M.
      Dan M.

      @Chris it looks like her foot is against the wall too, but even both the hand an foot helping it's impressive.

      4 months ago • Like