Nice pace on your tempo dude! on a workout

Dang, nice run! on a workout

Nice 400's Dan! Gotta keep those kids in line too! on a workout

Thank you for warning about icy path. I decided to run on the street and had ... read more

Glad you felt good enough to get that many miles in, nice job! on a workout

You know it, hydration/fuel will help but that's still a great workout Dan. on a workout

Great miles yesterday Dan! on a workout

Nice job Dan! Wasn't easy on that snow. on a workout

Awesome job still Dan, great miles, great pace. Hope you feel better. on a workout

nice one man - you looked like you had a pop in your step....i think you took... read more

Nice job Dan! Sweet miles today. You guys really upping the distance. Great ... read more

Bound to happen, but great miles Dan! Nice job! Kicking butt in the cold, har... read more

Nice job Dan! Glad you were able to get out there. Kicking butt. ;) on a workout

Awesome running with you again - hope to get some more tempos and long runs w... read more

Thanks for pulling us along last night! on a workout

Looking forward to hearing how it felt! on a workout

Awesome run today Dan! on a workout

I hope the karaoke helped you feel less tired. And... its always nice to see... read more

Nice job out there, glad you guys could hold it - I was just totally off on a workout

Nice job, wish I could have joined you guys for that! on a workout

Wow, great leg! on a workout

Hope you're feeling better! Missed you @ the track last night on a workout

Really good run today Dan! on a workout

That was a nice set you guys did last night! Sorry that I missed you guys! ... read more

Nice job! Sorry to hear about the shins - is it shin splints? on a workout

It is a great day for running! on a workout

Nice job on the mile repeats! on a workout

Nice mileage today!!! You guys looked good out there! on a workout

Excellent run today! on a workout

well done! - let's do a tempo again soon. on a workout

Hopefully some time at the expo surrounded by health and fitness will make yo... read more

Take a couple of easy days and get ready to rock Shamrock! on a workout

yeah, we all do stupid workouts at some point! At least you quit once you re... read more

you guys cranked that last mile on a workout

I didn't do my part in motivating last week. Thanks for giving me the idea t... read more

Thanks for flyering.... sounds like a ROUGH morning. Hope you get some rest ... read more

it was great working with you the last couple miles! on a workout

I haven't given you a ribbon yet. Here it is! on a workout

Looking forward to when the legs feel %100 again. on a workout

Yep! on a workout

I couldn't have settled into that pace without company. Not that it's sooo f... read more

I need to ice now and then... I miss sitting in a creek... eating sushi... un... read more