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Dan logged 6046 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 2014 Grandma's Marathon 26.2 mi 02:34 05:51 pace

    Very foggy at the start it was cool, but not cold. Mile splits: 6:10, 5:50, 52, 6:01, 54, 54, 11:53 (2 miles), 6:00, 44, 58, 54, 59, 45, 50, 47, 51, 49, 11:31 (2 miles), 49, 44, 45, 50, 38, 6:52 (1... read more

  2. RUN
    alright North Park Track 3 mi 00:30 10:00 pace

    Ran to Bryn Mawr then did 1600m at the track alternating fast-slow 200s. Ran like a 6:10 then cooled down. Felt okay though not spectacular. Just enough to loosen up.

  3. RUN
    blah California (Ave) 3.3 mi 00:30 09:05 pace

    Short little jog to shake the legs out before the FFS Volunteer Appreciation Party!

  4. RUN
    blah Old Town 8.08 mi 00:56 06:55 pace

    Nice run with Brian L. Great conversation. Rain. 4x100m strides in the Zoo lot before heading in.

  5. RUN
    alright Victory Field 4.9 mi

    Ran on the old Lane Tech Invite Course.

  6. RUN
    alright Palmer Square 8.25 mi 00:56 06:47 pace

    Flew.

    • Evan R.
      Evan R.

      Hit me up the next time you go to Palmer square. Almost every non workout run is there for me now.

      about 1 month ago Like

    • Dan K.
      Dan K.

      Will do!

      about 1 month ago Like

  7. RUN
    alright Lakefront 17.3 mi 01:59 06:53 pace

    Met up with Mark W. and Rob from work. Good final long run! Took a Roctane. Should have had more water mid-run.

  8. RUN
    alright Palmer Square 8.1 mi 00:56 06:51 pace

    A decent way to end the work week.

  9. RUN
    alright Easy 8 8 mi 01:00 07:30 pace

    Easy 8.

  10. RUN
    alright 6 x 1k w/ 2 min off 8 mi 01:00 07:30 pace

    Did 6 x 1k with Strubbe, Javier, Andrew, and ??: 3:21, 3:15, the rest were around 3:10. Pleasantly surprised to feel decent during this one. Pretty cashed after the 6th one though. 2 min recovery b... read more

  11. RUN
    8 mi

    Can't actually remember which run I did... I believe I did Palmer Square??

  12. RUN
    alright Easy 10 10.2 mi 01:14 07:14 pace

    Felt decent though tired on this run. Just a few more 10+ mile days then taper time!

  13. RUN
    blah South Shore 5.19 mi 00:42 08:11 pace

    Did a longer cool down as I was waiting for some of my friends to finish and I wanted to get in around 18+ for the day.

  14. RUN
    blah 13.1 Chicago Marathon 13.1 mi 01:17 05:51 pace

    My third time running this race (first time paying for it...). Wasn't 100% sure how the legs would respond after my very hard effort on Wednesday. Ended up just sort of running 5:45-55 pace fo... read more

  15. RUN
    alright LT Invite Course 5 mi 00:39 07:47 pace

    Relived some HS memories on a short morning run. Tapering for 13.1, my last workout/race before Grandma's.

  16. RUN
    alright 3x3 Miles 12.94 mi 01:24 06:29 pace

    I was a bit disappointed that I didn't get any brutally difficult marathon type workouts in during this cycle. I did 3x3 miles on the lake half into the wind and half out of the wind, taking 4... read more

  17. RUN
    alright More Running on a Nice Day 4.5 mi 00:35 07:46 pace

    Did 6x100m strides on the track afterwards.

  18. RUN
    alright Easy 8? 8 mi 01:02 07:45 pace

    Woke up early and it was nice so I went for a run. Did 6x100m strides afterwards.

  19. RUN
    alright LS Fun Run 11.25 mi 01:21 07:12 pace

    Some good miles with Angelica G.!