Dan
Chores, chores. Got a late start today. I was pretty fortunate that it was overcast.
- Miles:
- 3261 total / 1272 in 2013
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Dan logged 3261 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
alright Spokane 10.59 mi 01:20 07:33 pace
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8 mi 01:00 07:30 pace
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Beverly Hills, Chicago, IL 3 mi
Warm up/Cool down. Easy jogging between races. This was probably more like 4+ miles, but I'm under counting.
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alright 2013 Ridge Run - 5k 5 km 00:17 05:28 pace
5:26, 36, 24, 34. Pretty happy again to have my final mile be my fastest. Rolled up 3 guys in the last mile including one guy in the final straightaway. Getting going after 45 minutes of random jog... read more
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alright 2013 Ridge Run - 10k 10 km 00:35 05:37 pace
5:53, 36, 30, 44, 33, 28, 1:08. Glad to have my last mile be the fastest.
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alright Medium - Long 12.65 mi 01:22 06:28 pace
Eh. Felt good after taking Saturday "off" (Spent my Saturday morning riding loops around Soldier Field). Rolled on this one. Got down to 6:0X Pace for a bit.
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alright FFS - Old Town 8.86 mi
Run to work. There isn't anything particularly special about this run, but I feel that I've done some of my best training running to and from Albany Park and Old Town.
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alright 6 x 800 10.5 mi
Warmed up from LS to Irving Park then ran 6 x 800 with ~90 seconds off between reps. Pretty comfortably ran in the mid-low 2:40s.
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alright 10 mi 01:05 06:28 pace
2 mile w/u, 5:49, 5:50, 5:50 (a bit short, slight water break), 5:45, 5:51. Quit after 5 as my head felt a bit like exploding (it was in the upper 80s today). Saved that last mile for a later date.... read more
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alright 22 mi 02:40 07:16 pace
Last two before the North Ave pedestrian bridge were ~6:00 pace. Didn't feel like I could run faster than 6:55 pace during the run though. Went without gels etc... Just some water stops.
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blah 6 mi 00:50 08:20 pace
Ran a bit shorter due to an impromptu 2nd run yesterday and 22 miler with Dan M. tomorrow.
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blah 8 mi 01:00 07:30 pace
pm run. Tried out the Wave Sayonara. Nice shoe, a bit stiff though in the midfoot.
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blah 8 mi 01:00 07:30 pace
am run. Some soreness around the base of the right Achilles.
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alright 4.5 mi
My legs have been feeling a bit wonky. Nice to run whatever whenever.
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Southside 16.5 mi 01:58 07:09 pace
Toured Rainbow Beach, Jackson, and Washington Parks with Rich. ~16 miles biking each way. Grabbed breakfast at Valois which I would do again in a heart beat.
Dan
22 miles! Awesome, Dan!
about 1 month ago • Like