- Miles:
- 1579 total / 205 in 2012
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Jordan logged 1579 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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1.39 mi 00:12:01 08:40 pace
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alright Kirkland 1/2 Marathon South Loop 6.56 mi 01:00 09:08 pace
Getting ready for Kirkland 1/2. Those hills are tough!!
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blah ESR Saturday Run - Mill Creek... 10.04 mi 01:30 08:57 pace
Long run! Ran with Joshiah and Steve.
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blah ESR Wednesday Night Workout 3 mi 00:24 08:00 pace
Late for workout. Did my own workout of 4x150m.
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Downtown Kirkland Circumnavig... 4.33 mi
Ran the circumnav route backwards to prep for Kirkland half.
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alright ESR Wednesday Night Workout 7 mi 00:56 08:00 pace
Tough workout. Ran with group 7. 5 x1000m @ ~3:55 (6:16 per mile) with 600 m rest.
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blah Kirkland New Route Via TrainT... 4.21 mi 00:35 08:18 pace
Felt longer than it was. Plenty of hills.
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alright ESR Saturday Run - Road Runne... 6.37 mi 00:51 08:00 pace
Muddy fun run with tough hills. Tried out some Mizuno shoes.
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tired ESR Wednesday Night Track Wor... 5 mi 00:40 08:00 pace
Group 8 - 2 x 2000m with 400 m rest, 2 x 400 m with 400 m rest
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tired ESR Monday Run - Sammamish Ou... 5.85 mi 00:48 08:15 pace
Ran with Dan and Terry out and back. Very cold because I was underdressed.
Jordan
Jordan
