Miles:
4160 total / 0 in 2017
Goal:

Lose 30 pounds, Finish a marathon in under 5 hours Do a 1/2 Ironman Triathlon in 2013

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Dan logged 4160 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cady Way Rollins Loop 10 mi 01:52 11:13 pace

    1st run of any kind in a week. A little tired but felt Ok for the 1st 9 miles. Fatigue caught up to me the last mile..

  2. RUN
    blah Augusta 70.3 Ironman run 13.1 mi 02:52 13:09 pace

    Actually had more energy this year on the run but Cramping at the start and the last 3 miles made for a slower run.

  3. VELO
    alright Augusta 70.3 Triathlon 56 mi 03:34 15.7mph pace

    Struggled a bit early but than got into a nice rhythm. Felt good at the end but surprisingly my time was 3 minutes slower than last year??

  4. swim
    good Augusta 70.3 Ironman 2112 yd 00:31 25:26 pace

    Good swim. Felt faster than my time but still happy with it overall.

  5. swim
    good Savannah River Warmup swim 2112 yd 00:33 27:06 pace

    Easy swim in the Savannah river as a warm up to Sunday's Tri. Water was chilly but refreshing.

  6. swim
    good Oviedo Aquatic Ctr 2150 m 01:05 48:39 pace

    Last Pool swim before Augusta. Kept it simple with a 1 x 300 warmup 3 x 100 kick set, 8 x 125 free swim then 4 x 75 pull 1 x 50 cooldown.

  7. RUN
    good Panera Golf course and Interl... 8 mi 01:28 11:00 pace

    Yesterday's rain helped cool things off this morning. Met up with the Hanson group for an easy 8 mile taper run. Great running with Julie, Beth Susan and Gene and catching up. That Gene is qui... read more

  8. VELO
    good KCC to trail and back 20.23 mi 01:23 14.7mph pace

    Cool early Sunday early evening ride after a morning run. Kept it easy as it is taper week.

  9. swim
    good Oviedo Aquatic Ctr 1800 m 01:05 58:06 pace

    1 x 300 Warm up 4 x 75 kick set, 4 x 50 drills then 3 x 200 pull and 3 x 100 fast free. Finished with a 1 x 100 cooldown

  10. VELO
    good Oviedo Neighborhoods 15.07 mi 01:00 15.0mph pace

    Easy 1 hour ride at a moderate pace.

  11. swim
    good Oviedo Aquatic Ctr 1800 m 01:05 58:06 pace

    1 x 300 warmup, 6 x 50 drills. 2 x 200 swim, 2 x 200 pull and 4 x 50 Kickset.

  12. VELO
    alright Clermont hills 30.02 mi 02:13 13.6mph pace

    Felt good even after yesterday's 20 mile run. It was good riding with Gaby, Bobbie Sue and Jim. One more Clermont ride before Augusta next week.

  13. RUN
    alright Cady Way/Rollins loop/Glenrid... 20.52 mi 04:39 13:35 pace

    Up and down kind of morning. Felt lousy at the start then good until mile 9, lousy again for a couple of miles then Ok until mile 16. Last 4 were a struggle as it heated up.

  14. swim
    alright Oviedo Aquatic Ctr 1900 m 01:05 55:03 pace

    A little tired after last night's Brick but struggled through: 1 x 300 warmup, 6 x 50 kick set, 12 x 25 drills, 3 x 100 free with fins and 14 x 50 pull buoy.

  15. RUN
    good KCC to HHS and return 3.23 mi 00:33 10:05 pace

    Part 2 of TT Brick. 1st mile was slow as my legs got adjusted after a strong ride but miles 2 & 3 felt good and were both sub 10.

  16. VELO
    good Home to UCF and back via 434 16.66 mi 00:57 17.4mph pace

    Part 1 of a Transition Thursday Brick. Tried to keep the pace high to better simulate race day.

  17. VELO
    good Home to UCF and back via 434 13.68 mi 00:50 16.4mph pace

    1st 10.6 miles were done at a 17.5 mph pace the next 3 were a cooldown. Felt strong like I could go that fast much further but it was dark and I don't trust people on the roads after dark. Esp... read more

  18. swim
    good Oviedo Aquatic Ctr. 1750 m 01:00 55:10 pace

    1 x 300 warmup, 6 x 50 kick set, 2 x 200 & 4 x 100 main set, then 6 x 75 drill set.

  19. RUN
    alright GMS Track Workout 4.34 mi 00:44 10:02 pace

    3 x 1 mile hill loops then a 400 on the track at a 5k pace with a 250 meter jog from the end of the hill loop to the track.