9 total / 0 in 2019

Just starting back into training after a 7 mo break. Most likely will run Chimera 100 on 11/15 or Grindstone 100 on 10/3 with a few 50ks between now & then.

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Dan logged 9 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Harbison State Forest 4.8 mi 00:47 09:51 pace

    No matter how much strength training I've done over the last several months, it's amazing how different my calves feel after getting back into running. Slow Twitch vs. Fast Twitch. Feels ... read more

  2. RUN
    good Harbison State Forest 4.15 mi 00:42 10:00 pace

    Haven't done any running since August, but time to start training for some races!

    • Brian

      Nothing wrong with a little rest period!

      almost 5 years ago Like