Dan
Nice race. I want to run it again next year. The uphill was not as hard as I expected, but I seemed to have ran out of energy after the first hour. Burnout again. It felt like I was running the... read more
- Miles:
- 851 total / 146 in 2013
- Goal:
Keep running
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Fountain to the Falls, Monrovia 7 mi 01:07 09:32 pace
-
RUN
-
RUN
alright Long Arcadia Park Loop 5.88 mi 01:01 10:23 pace
It's not Eaton Canyon like I hoped to run, but it was all that I had time for. I am not well prepared for next week's fountain to falls. I'll manage. My longest run in months. I&... read more
-
RUN
good Arcadia Park Loop 2.54 mi 00:32 12:27 pace
With Vince. Still warm at 9:30pm. Wore my Kinvara because they are my best cooling shoes.
-
Yes, good ventilation on Kinvaras
22 days ago • Like
-
-
RUN
good Noland Trail:Lake Maury 4.97 mi 00:50 10:08 pace
Longest run in a long time. Getting ready for Fountain to Falls Monrovia in May. This is a gorgeous place.
-
RUN
great Ashington loop 1.55 mi 00:13:26 08:39 pace
Solo. It felt good to up the pace and run some little rolling hills. 46 brisk degrees.
-
walk
good Chick-fil-A 1.72 mi 00:34 19:37 pace
Walking back after a satisfying morning run and a surprisingly good multigrain bagel sandwich.
-
RUN
good Chick-fil-A 1.72 mi 00:17 09:44 pace
Going to get some tasty spicy chicken, egg and cheese bagel with my cousin Kai.
-
RUN
great 1.98 mi 00:21 10:42 pace
Warmup run with my cousin Kevin. We'll add some distance tomorrow. It was great to be out of my aunt's house, away from the dander and able to breathe without a mask on (allergies). Pe... read more
-
RUN
good Arcadia park loop and track 3.75 mi 00:48 12:48 pace
1 loop and 3 laps w Musette. Bleachers by myself.
-
RUN
good Arcadia Park Loop Fig8 3.26 mi 00:32 09:41 pace
This has become of my "long runs." Time to start making more time. With Pete.
-
RUN
good Arcadia Park Loop 2.54 mi 00:22 08:32 pace
With Pete, we started a little fast and were unable to maintain the pace.
-
RUN
good Arcadia Park Loop 2.9 mi 00:29 09:54 pace
"Q" for a little extra mileage. Pete and Jeff were content to save it for this Saturday's Derby Day.
-
RUN
great TCN Barnes Park Hill Loop 3.02 mi 00:28 09:12 pace
Noon run. "Hot." Well, 78 degrees. I've run it faster and was feeling tired during the run. It hit me 20 minutes later (stretching in the ATM line), I feel great. Tons of energy.
-
RUN
good Arcadia Park Loop 2.54 mi 00:23 09:13 pace
Ran with Pete, Jeff and Wilton. Nice and easy for the first two miles, then full gallop.
-
RUN
good Arcadia Park Loop 2.54 mi 00:28 10:57 pace
Nice and easy with Vince. Still a little sick, but felt good to get some fresh air. I coughed a bit more than normal, but that's good because I've got phlegm.
-
What's a good amount to run when dealing with bronchitis?
-
RUN
-
RUN
good Arcadia Park Loop 2.54 mi 00:26 10:06 pace
Recovery run with the guys. The last 500 ft Pete picked it up and started to leave the rest behind. Vince then followed suit. In their dust, I had to go top speed. I caught Vince, but Pete had ... read more
-
Pete was not slowing down!
2 months ago • Like
-
RUN
good 4 mile hill challenge 4.05 mi 00:42 10:22 pace
Great small race. They call it a run/walk. The first hill got me towards the end of it. The second and third hills got me towards the start. A bit slower than last year, but felt good despite ... read more
-
Nice Job:
Great run, Dan. I definitely would have gone much slower. It was a bit warm at 7:00 in Montebello for us. oh, Happy Birthday! (right? or was it yesterday? I'm always a day off)
3 months ago
-
I want to go trail running some day soon. I've got to use my trail shoes somehow. good luck on your run next week. I'm sure you'll do fine.
12 days ago • Like • 1 person
Let's go. Eaton canyon has a long flat stretch.
11 days ago • Like
Just think of F2F as a hard 3.5mi race up the hill, with a long easy 3.5mi cooldown.
11 days ago • Like
F2F is like the Henninger Trail? Oh boy.
11 days ago • Like