Miles:
1821 total / 416 in 2013
Goal:

1. Complete CIM in December in 4:00 or less 2. Run a 1:45 Half Marathon (Big Sur or San Mateo) 3. Run 1000 miles in 2013

Dan Dimendberg rode: on 07/24/12

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  • 7 miles
  • 00:52 time
  • 8.0 pace
  • 590 calories
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  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Biking to work! 6.95 mi 00:52 8.0mph pace

11 months ago