Miles:
3107 total / 702 in 2014
Goal:

1. Complete CIM in December in 4:00 or less 2. Run a 1:45 Half Marathon (Big Sur or San Mateo) 3. Run 1000 miles in 2013

Dan Dimendberg rode: on 07/25/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:52 time
  • 8.0 pace
  • 590 calories
  •  
  •  
  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yltefhxajv%3fdfkmadds%40ng%5bfbcbxfoh%60dielg%40br%40%60%5dyd%40%5eofvt%5chglipa%60ata%3fdbedaamezdm%7cnq%40%5d%7dn%5bslzrl%5c%7cn%7dnp%40%7bdlaq%40%7cccon%40ebdua%3fqaaaigmigvu%5c_%40na%5dxd%40mg%40cr%40adheyfnhgbbbogzedr%40gkla%3fe  
good Biking to work! 6.95 mi 00:52 8.0mph pace