Miles:
3305 total / 900 in 2014
Goal:

1. Complete CIM in December in 4:00 or less 2. Run a 1:45 Half Marathon (Big Sur or San Mateo) 3. Run 1000 miles in 2013

Dan Dimendberg ran: Monday night run befo...

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  • 4 miles
  • 00:41 time
  • 09:18 pace
  • 627 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.43 mi 00:41 09:18 pace

Monday night run before burgers and beer!