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- 4317 total / 424 in 2013
sub 18:00 5K (18:11)sub 24:00 4mile (24:15)sub 38:0010K(38:05)sub 1:25:00 HM (1:25:09)
Dan B. ran: Test my knee run, sto...
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- 5 miles
- 00:39 time
- 07:42 pace
- 493 calories
Test my knee run, stomach was much better today but left hip and hamstring were super tight. Pretty sure I just compensate for each leg and transfer pain back and forth. Started slow 8:00 and got down to 7:18 pace at end. Knee didnt hurt but again around 4 miles I can feel my knee joint getting tight and shut it down. Massage on Thursday should help my hamstring. Rolled the shit out of my IT's.