Miles:
4317 total / 424 in 2013
Goal:

sub 18:00 5K (18:11)sub 24:00 4mile (24:15)sub 38:0010K(38:05)sub 1:25:00 HM (1:25:09)

Dan B. ran: Test my knee run, sto...

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  • 5 miles
  • 00:39 time
  • 07:42 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright TM 5 mi 00:39 07:42 pace

Test my knee run, stomach was much better today but left hip and hamstring were super tight. Pretty sure I just compensate for each leg and transfer pain back and forth. Started slow 8:00 and got down to 7:18 pace at end. Knee didnt hurt but again around 4 miles I can feel my knee joint getting tight and shut it down. Massage on Thursday should help my hamstring. Rolled the shit out of my IT's.

about 1 year ago

  • Marek K.
    Marek K.
    Marek K.

    Damn, what's going on?

    about 1 year ago • Like

  • Dan B.
    Dan B.
    Dan B.

    My hamstring has bothered me for about 2 months, and think my gait changed while favoring it and that caused the right knee joint irritation. Or I am just a puss.

    about 1 year ago • Like

  • Jane R.
    Jane R.
    Jane R.

    Rolling is painful, good for you, enjoy the massage tomorrow, get better soon, still super run!

    about 1 year ago • Like