You've got to login or join dailymile to do that
- 5542 total / 628 in 2014
1)sub 18:00 5K (17:44) on 7/21/13 2)sub 24:00 4mile 23:16 on 7/04/2013 3) sub 29:00 8k 4)sub 38:0010K(38:05) 5)sub 1:25:00 HM (1:25:09)
Dan B. ran: Ran for first time si...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:29 time
- 07:15 pace
- 376 calories
Ran for first time since the knee pain, was diagnosed with Minescus tear. Was able to run but outside of knee is sore now. Will see how it feels in morning. Ran with team for recovery run after 2nd place at Conference Relays yesterday.