7298 total / 1472 in 2015

1)sub 18:00 5K (17:44) on 7/21/13 2)sub 24:00 4mile 23:16 on 7/04/2013 3) sub 29:00 8k 4) sub 10:00 3k (10:33) 5) Sub 4:40 1500 (4:45)

Dan B. ran: Ran for first time si...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:29 time
  • 07:15 pace
  • 376 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Jacobus Park 4 mi 00:29 07:15 pace

Ran for first time since the knee pain, was diagnosed with Minescus tear. Was able to run but outside of knee is sore now. Will see how it feels in morning. Ran with team for recovery run after 2nd place at Conference Relays yesterday.

  • Christine

    Ouch! Be careful with that. Did they give you a remedy or suggest surgery? I just ask because my daughter had the same diagnosis and she plays soccer.

    over 3 years ago Like

  • Dan B.
    Dan B.

    You can have surgery, also had a PT tell me that the IT band connects to the knee joint at that location and can be irritation of the knee joint from over use. Ice and Rest so far.

    over 3 years ago Like

  • Jane R.
    Jane R. Get Better
    Get Better:

    Ouch! Speedy recovery glad you can run...still fast

    over 3 years ago