Dan
Easy 4 mile recovery run, nice day.
- Miles:
- 4295 total / 402 in 2013
- Goal:
sub 18:00 5K (18:11)sub 24:00 4mile (24:15)sub 38:0010K(38:05)sub 1:25:00 HM (1:25:09)
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Entries
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RUN
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RUN
good 8 months in between 7 mi 00:52 07:25 pace
Finished first race since last October. Wasnt feeling too well this morning either, hip has been bothering me all week, explains the 7 miles for the week. And steak and wine last night were causing... read more
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RUN
good Track Practice 4 mi 00:29 07:15 pace
Easy run on Friday at Track Practice, did warm up and cool down. Ran 33 sec 200 with the kids, got my doors blown off.
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RUN
alright MUHS 4 mi 00:30 07:30 pace
Easy run with distance boys, getting ready for Regionals on Monday, left IT band is bothering me.
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RUN
good Gym 6 mi 00:49 08:14 pace
Recovery run on TM, seem to run too fast outside on these days, ran very easy starting at 8:30 pace and ending at 8:00 pace.
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RUN
good Track Workout 5 mi 00:32 06:24 pace
Ran this workout with Varsity, A threshold workout for them, more of an I workout for me. First hard pace workout since injury in January, 800's with 90 second rest. 2:57-2:55-2:55-2:52-2:48. ... read more
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RUN
good Hart Park 6 mi 00:45 07:25 pace
Ran at lunch time, did a farlick type run 8:39 - 7:29 - 7:09 - 6:09- 6:42 - 7:17. Great day, 75 and sunny with a breeze.
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alright Track Practice 6 mi 00:45 07:30 pace
Jv Practice before Varsity meet, easy run as they are starting to taper. Then off to Varsity meet which we won. Good Day.
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RUN
great Best Run Ever 6 mi 00:43 07:08 pace
Not really but close, just the nicest day to run through Hart Park, which was filled with bikers, runners, walkers, softball, volleyball, tennis you name it. Tons of activity and perfect weather fo... read more
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RUN
alright Track Practice 4 mi 00:30 07:30 pace
Early morning track practice for varsity at Hart Park, during 8am workout I was able to run 4 miles on track while boys did warmup run and drills and dynamics before the 800 workout. Then off to M... read more
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RUN
good Track Practice 6 mi 00:45 07:30 pace
Easy run with meet on Saturday, ran to Hart Park and back in the rain. Perfect running weather. Ran easy after hard workout yesterday.
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RUN
good Track Practice 6 mi 00:42 07:00 pace
Cool rainy day, perfect for running, easy day for kids at Track practice. So did 1.5 mile warm up and cool down at 7:30 pace, and ran a 3 mile fartlick in about 6:30 pace. Went 1 min on 1 min off, ... read more
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RUN
blah Death March Run 8 mi 01:00 07:31 pace
Boy, so hot I ran with my shirt off, first time. Just felt sluggish and tired, this felt like 30 seconds a mile faster effort wise. Longest run since first week in January, bad timing on my part. B... read more
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RUN
good Over slept Race 6 mi 00:42 07:02 pace
Didnt get up in time for a 5k this morning, and it started at 11:30am. Had a 16 hour work day yesterday with work and track meet, was too tired to get up and go to my first race in 5 months. Wanted... read more
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Nice Job:
Nothin' wrong with sleeping in! Awesome run!
21 days ago
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RUN
blah Recovery run 4 mi 00:31 07:45 pace
Was tired, 4th day in a row running, and tired from 7min per mile run yesterday. Lifted legs before practice and ran easy today.
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RUN
great Track Practice 6 mi 00:42 07:04 pace
Distance day with Track team, great day, 48 degrees and sunny. Ran in tshirt and shorts and was hot! 7:30 first mile and then sub 7min pace for next 5.
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RUN
blah Hart Park 6 mi 00:46 07:40 pace
Bound to happen, feeling tired and no spark. Was up late, didnt eat much this morning,worked this afternoon and got this run in before dinner.
Awesome Dan, sounds fun.
14 days ago • Like