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Dan logged 79 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great cherry creek trail 10.5 mi 01:27 08:14 pace

    beautful morning for a run!! 10 miles on trail yesterday. Pavement today!!

  2. RUN
    cherry Creek/Parker Path 15 mi 01:57 07:48 pace

    beautiful day happy new year,

  3. RUN
    good Washington Park. 8 mi 01:00 07:29 pace

    beautiful day in colorado... :) 59:52

  4. RUN
    10 mi 01:16 07:36 pace

    No Aurora Roost run club today! :(

  5. RUN
    Cherry Creek Path 10 mi 01:17 07:42 pace

    Fartlek workout. 10x200 every mile

  6. 16 miles in 2:02 min feels good moderate effort

  7. Mile warm up, 10x800m @3:20 W/200m cool, mile cool down

  8. 11 miles @ 1:19:30

  9. 5x800 intervals at 3:10 pace. 1:30 min recovery. Wasn't motivated to do it! Once I done em. Great workout

  10. Great. 10 mile fartlek run

  11. Great. 10 mile fartlek run