- Site:
- http://floppyfootrunner.blogspot.com/
- Miles:
- 1571 total / 0 in 2013
- Goal:
Help Children in need,www.sblmroatan.org My Goal WAS to Run a marathon, Oct 7th 2012 COMPLETED!! Run Grandma's Marathon
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Dan logged 1571 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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VELO
12.3 km 00:30 15.3mph pace
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RUN
alright 3.5 mi 00:45 12:51 pace
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FIT
7.5 mi 00:30 04:00 pace
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VELO
15 km 00:42 13.5mph pace
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RUN
alright 3.4 mi 00:50 14:42 pace
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VELO
4 km 00:12:00 12.4mph pace
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FIT
7.4 mi 00:30 04:03 pace
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RUN
1.5 mi 00:21 13:50 pace
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FIT
5.5 mi
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VELO
10 km
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walk
0.58 mi 00:10:12 17:40 pace
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RUN
3.07 mi 00:36 11:36 pace
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RUN
good 5 km 00:36 11:32 pace
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RUN
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FIT
4 mi 00:25 06:15 pace
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VELO
great 30 km 01:22 13.6mph pace
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VELO
20 mi 01:00 20.0mph pace
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RUN
1 mi 00:12:20 12:20 pace
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VELO
Dan
Dan
