Dan
Ran with Dylan at noon. Really hot!!
- Miles:
- 206 total / 0 in 2012
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Dan logged 206 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright 2.5 mi
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RUN
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RUN
great Sheridan Park 2.5 mi
Nice run with Dylan and Teresa. 4 more weeks of c25k and Dylan will be running his 1st 5k!
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RUN
good 10 mi 01:48 10:48 pace
bloody nipple!!
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RUN
alright 12 mi
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RUN
good 10 mi 01:48 10:48 pace
The sun humidity and lack of breeze felt great.
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RUN
great 8 mi
Nice run down by the lake. Felt great
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RUN
great 1 mi 00:07:50 07:49 pace
track mile... started out with tired legs.
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RUN
great 3.5 mi
Nice recovery run after the hills yeterday.
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RUN
alright 5.8 mi
Never ending hills at Lapham Peak
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RUN
great 3 mi 00:28 09:20 pace
nice run by Bradford
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RUN
great 4 mi 00:38 09:24 pace
out and back from the house. Awesome headwind on the way back in.
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RUN
7 mi
Nice run by the air show, to bad there weren't any planes flying around.
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RUN
good 3 mi
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RUN
great 3 mi 00:26 08:48 pace
Nice run by South Shore park
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VELO
great 16 mi 00:55 17.6mph pace
Bike leg from Lake Mills Tri
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swim
alright 440 yd
Lake Mills Tri
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RUN
great 3.1 mi
Lake Mills Tri
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RUN
great 6 mi 01:00 10:03 pace
Nice run by the War Memorial. Weather was great.
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RUN
great 3.1 mi
Dan
great job Dan!
almost 2 years ago • Like