- Miles:
- 645 total / 0 in 2012
Routes (10)
-
Easy 6 mi -
Mile repeats 9.5 mi
-
Intervals 10 mi
-
Long 16 mi
-
S Congress and stuff 20 mi
-
Recovery 5.5 mi
-
Fartlek 10 mi
-
Pace Run 12.5 mi
-
NIKE+ Human Race 6.2 mi
-
