Dan B. ran: 1x2000m, 3x1000m, 4x4...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 828 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 7.5 mi

1x2000m, 3x1000m, 4x400m + warm up/cool down
2000m: 8:35
1000m: 4:09
1000m: 4:04
1000m: 3:49
400m: 1:30
400m: 1:24
400m: 1:28
400m: 1:16

over 1 year ago

Calories
828