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Dan logged 645 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Dan B.'s Photo Dan
    RUN
    alright Mile repeats 7 mi

    4x1 mile @ Zilker + warm up/cool down
    1: 6:41
    2: 6:23
    3: 6:20
    4: 6:19

    over 1 year ago   
  2. Dan B.'s Photo Dan
    RUN
    good Intervals 7.5 mi

    1x2000m, 3x1000m, 4x400m + warm up/cool down
    2000m: 8:35
    1000m: 4:09
    1000m: 4:04
    1000m: 3:49
    400m: 1:30
    400m: 1:24
    400m: 1:28
    400m: 1:16

    over 1 year ago   
  3. Dan B.'s Photo Dan
    RUN
    good 1000s 7 mi

    5x1000m w/ 200m recovery + warm up/cool down
    1: 4:10
    2: 4:03
    3: 4:11
    4: 4:03
    5: 3:52

    over 1 year ago
  4. Dan B.'s Photo Dan
    RUN
    blah Easy 6 mi

    Easy 6 around campus

    over 1 year ago
  5. Dan B.'s Photo Dan
    RUN
    blah Easy 6 mi 00:50 08:15 pace

    Easy 6 around TL to sweat out all the ACL toxins

    over 1 year ago
  6. Dan B.'s Photo Dan
    RUN
    good Easy 5 mi 00:43 08:31 pace

    Easy 5 on TL

    over 1 year ago   
  7. Dan B.'s Photo Dan
    RUN
    good Warm up 3 mi 00:26 08:30 pace

    Warm up for tempo

    over 1 year ago
  8. Dan B.'s Photo Dan
    RUN
    alright Easy 5 mi

    Easy 5 on the eastside

    over 1 year ago   
  9. Dan B.'s Photo Dan
    RUN
    good Core/Circuit 6 mi 00:49 08:12 pace

    Circuit/core workout + 6 miles

    over 1 year ago
  10. Dan B.'s Photo Dan
    RUN
    alright Long 14 mi 01:58 08:26 pace

    10-mile Longhorn Dam loop of TL + out and back on Lake Austin

    over 1 year ago   
  11. Dan B.'s Photo Dan
    RUN
    alright Easy 5 mi 00:41 08:15 pace

    Easy 5 around Town Lake

    over 1 year ago   
  12. Dan B.'s Photo Dan
    RUN
    great Fartlek 7 mi 00:58 08:20 pace

    Fartlek around 7 mile Town Lake loop
    G's intructions: warm up, 20 min @ MGP, 2 min recovery, 10 min @ HMGP, 1 min recovery, then 1 min on/1 min off until 7 miles
    Actual-
    W/U: 19:13 @ 9:51 pace
    1st ... read more

    over 1 year ago