Miles:
2735 total / 344 in 2014
Goal:

1st Sprint Tri in the books.a tri or two in 2012 maybe

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Matt logged 2735 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    blah Eastchase Loop 8.17 mi 00:29 16.9mph pace

    I haven't riden is in 3 weeks because of my work and life schedule, and I could tell! Had to cut it short because my stomach was in knots. Ugh!

  2. VELO
    good Eastchase/Pike Road 22.25 mi 01:20 16.7mph pace

    Only 4 or 5 of us for the 5 o'clock loop. Better sized crowd at 5:30. I enjoyed the cooler air this morning, and got to see a pretty sunrise.

  3. VELO
    good Eastchase/Pike Road 22.25 mi 01:16 17.6mph pace

    Met a small group at 5 for an Eastchase loop with a few faces I haven't seen in a while, then met a much larger group at 5:30 to head our Ray Thorington. Even had a nice sprinkle to cool thing... read more

  4. VELO
    good Eastchase/Pike Road 21.88 mi 01:17 17.0mph pace

    Small group at 5. Hung with Hardy most of the first loop, only because he is z2 training... Large group at 5:30 heading out to Pike Road. Beautiful sunrise that everyone sleeping in missed.

  5. VELO
    good Eastchase/Ray Thorington 22.18 mi 01:15 17.7mph pace

    Good ride this morning with lots of people at 5:30.

  6. VELO
    good Eastchase/ Ray Thorington 22 mi 01:14 17.8mph pace

    Started out with a very brisk Eastchase loop at 5. My loop turned into a crawl after Bruno's hill. Headed out Ray Thorington at 5:30 with a good diverse group of speeds. Jeff pointed out a coo... read more

  7. VELO
    good Eastchase/ Ray Thorington 22.25 mi 01:12 18.5mph pace

    I decided to finally start riding up to the shop again to get some more miles in. On theway there I was feeling tight, and didn't think it was going to be a fun ride. Fortunately, that ride in... read more

  8. VELO
    good Eastchase/ New Park

    Met a small group of A+ riders at 5 and was actually able to hang until Bruno's hill, but then I was dropped like a bad habit. Then headed out to New Park with BP at 5:30 and took it pretty ea... read more

  9. VELO
    good Eastchase/new park 17 mi 00:58 17.6mph pace

    Good size group at 5 and even bigger at 5:30. Awesome huge moon setting at the beginning of the 5:00 loop and nice temp.

  10. VELO
    good Eastchase/New Park 16.67 mi 00:57 17.5mph pace

    Good ride this morning. I felt much better.

  11. VELO
    good Eastchase/New Park 17.16 mi 00:56 18.4mph pace

    Good ride this morning. Headed out for a little of New Park with the 5:30 group. I get tired of Eastchase loops after a while.

  12. VELO
    blah Eastchase 7.5 mi 00:25 18.0mph pace

    only got 1 loop in this morning. woke up with an upset stomach and thought I could make it out, but felt like I was gonna hurl after meeting shop at 5:30

  13. VELO
    Eastchase 14.97 mi 00:53 17.1mph pace

    Good warmup lap chasing the A group, then a nice loop with people my pace for the second one. Enjoyed getting to converse with Chad, Rusty, and Zach.

  14. VELO
    good Eastchase 13.85 mi 00:49 16.9mph pace

    Got a late start, so I took shortcuts to shorten the first loop. Met a good size group at the shop for a second loop and still got dropped like a bad habit!

  15. VELO
    Trainer 13.66 mi 00:45 18.2mph pace

    Whew!

  16. VELO
    Trainer 13.82 mi 00:45 18.4mph pace

    Getting easier......

  17. VELO
    Trainer 14 mi 00:45 18.7mph pace

    Couldn't make it out for the group ride yesterday, so I got up today for some spins. Felt much better today and more energy. It probably helps when you don't start out trying to keep up w... read more

  18. VELO
    blah Eastchase Loop 8.3 mi 00:30 16.3mph pace

    That's right, one loop! Out of shape!ugh

  19. VELO
    good trainer 12.92 mi 00:45 17.2mph pace

    Hot!