Matt
Rode up to the shop and met another large group. Headed out with the fast guys to church and back with about, 25mph down Ray Thorington. That is until I couldn't hang on anymore. Then headed h... read more
- Miles:
- 2121 total / 453 in 2013
- Goal:
1st Sprint Tri in the books.a tri or two in 2012 maybe
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Matt logged 2121 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
alright Pike Road 14 mi 00:47 17.9mph pace
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VELO
good church and back 24 mi 01:18 18.5mph pace
Rode up to the shop and met a huge group for a few different ride options . I was already planning on doing church and back, because it's easier to head back home. Lots of a riders headed that... read more
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VELO
Trainer 13.39 mi 00:45 17.8mph pace
House was a little too warm for an inside ride, should have had my fan going. Got a good sweat on though!
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VELO
Eastchase 15.61 mi 00:53 17.5mph pace
Met with a small group and 5 and rode mostly solo after 5 minutes. Then got passed by a much larger group that started at 5:30. Everyone was rising strong today. A little warmer than usual lately.
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VELO
Trainer 14.78 mi 00:50 17.7mph pace
Good easy spin, no HR monitor, just the trainer and Amazon Prime streaming.
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VELO
East chase Loops 14.86 mi 00:51 17.6mph pace
Met up with a good group of people at the shop, most of whom are faster than me, so I held on as long as I could. Then rode mostly solo for the remainder loop and a half. A little cool as well, wis... read more
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Good to see you, dude! Ya, deceptively cold.
about 1 month ago • Like
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VELO
trainer 15.44 mi 00:45 20.6mph pace
Lack of sleep Monday night caused me to sleep in yesterday instead of riding, so I made up for it today..... One of these days I need to get back to running again as well!
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VELO
Eastchase Loops 15.69 mi 00:52 18.1mph pace
Hey good-sized group at the shop at 5 AM. Two good loops mostly with Megan and Roxy. Megan did an awesome job pulling for the first loop and a half or so. Felt much better out there today than I ha... read more
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VELO
East side of town 16.2 mi 00:59 16.4mph pace
Rode up to the shop from the house and met a good size group for an eastchase loop. I did a partial loop then doubled back out to Chantilly to head home due to my time. A little cool out for my pre... read more
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VELO
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VELO
Eastchase loops 14.35 mi 00:52 16.5mph pace
First time off the trainer and on the road this year. There is a big difference between the two! Met with Hardy, Russel B, and Stephen for two loops and was quickly dropped on eastchase parkway. I ... read more
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They tend to do that ;-)
2 months ago • Like
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Darn snooze button!
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VELO
Trainer 14.5 mi 00:50 17.4mph pace
Good Spin. Knees were a little sore for some reason... maybe from Tuesday being the first spin in a while.
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VELO
Trainer 13.75 mi 00:45 18.3mph pace
Finally got over all of the sinus and allergy crud in my head and caught up on some sleep. I felt better than expected after not being on the bike in a while. Looking forward to the warmer weather!
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Strong ride!
7 days ago • Like
The ride started out really fast this morning. I wasn't 100% today either. Glad you could come out.
7 days ago • Like
That seems to be a common theme today, Great ride.
7 days ago • Like
Great to see you this morning, Matt. That's a tough group to hang with, even on your BEST day. Good ride, man!!
7 days ago • Like