Damary Q. ran: 13.1 training wk 1 da...

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  • 3 miles
  • 00:45 time
  • 17:37 pace
  • 1153 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.57 mi 00:45 17:37 pace

13.1 training wk 1 day 1 (5 min warm up, 3 min jog/2 min walk x7, 5 min cool down.)