Damary Q. ran: C25K Wk 4 day 2 and s...

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  • 3 miles
  • 00:56 time
  • 18:42 pace
  • 1392 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi 00:56 18:42 pace

C25K Wk 4 day 2 and some extra. I jogged for a straight 5 mins at 3.5 on the treadmill. that's a BIG deal for me and my out of shape self!!