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Damary logged 126 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    blah 2.41 mi 00:46 18:55 pace

    13.1 training, wk 1 day 4, this was just rough...not because of the run but my mind was not into it, important thing is I did it!!

  2. RUN
    good 2.57 mi 00:45 17:37 pace

    13.1 training wk 1 day 1 (5 min warm up, 3 min jog/2 min walk x7, 5 min cool down.)

  3. walk
    good 0.85 mi 00:17 19:32 pace

    lunch time walk

    • Candice K.
      Candice K. Nice Job
      Nice Job:

      Keep up the great work, Damary! We're all proud of you. :-)

      over 5 years ago

  4. RUN
    great 4.01 mi 01:04 15:59 pace

    4 mile Challenge!

  5. RUN
    great YMCA 1.87 mi 00:30 16:04 pace

    C25K wk 5 day 3

  6. RUN
    great YMCA 1.79 mi 00:31 17:16 pace

    C25K wk 5 day 2, took some time off due to foot pain and feeling ill, but back at it now!!

  7. walk
    good @YMCA Treadmill 3.05 mi 01:00 19:44 pace

    Corey Q. and I wanted to give the girls more play time after our weights so he ran and I walked. It felt nice to work out together.

  8. FIT
    good Weights, Corey was teaching m... 00:33

    Corey Q. thought me Lunges, Squats, Leg Extensions, Leg Curls and Calf Raises. 3 reps of 10 for each. :)

  9. walk
    great @YMCA on the treadmill 2.79 mi 00:56 20:11 pace

    Girls wanted some extra play time, so after my actual workout, I did some extra walking.

  10. RUN
    great @YMCA on the treadmill 1.76 mi 00:31 17:49 pace

    C25K Wk 5 Day 1 --- 5 min warm up walk, 5 min jog, 3 min walk, 5 min jog, 3 min walk, 5 min jog, 5 min cool down walk. Walks were at 2.5 speed and run was at 3.5 speed. I JOGGED THE WHOLE 5 MINS EA... read more

  11. walk
    good Lunch time walk 0.87 mi 00:16 17:52 pace

    Quick lunch time walk.

    • Angela T.
      Angela T. Nice Job
      Nice Job:

      Those are the best ones....they make the second half of the day less, well....work...LOL!

      over 5 years ago

  12. RUN
    good 2.01 mi 00:37 18:17 pace

    wk 4 day 3 C25K! wk 4 complete!

  13. RUN
    great 3 mi 00:56 18:42 pace

    C25K Wk 4 day 2 and some extra. I jogged for a straight 5 mins at 3.5 on the treadmill. that's a BIG deal for me and my out of shape self!!

  14. walk
    good 0.93 mi 00:16 17:43 pace

    lunchtime walk. :)

  15. RUN
    good 1.7 mi 00:32 18:49 pace

    wk 4 day 1...this was hard...

    • Corey Q.
      Corey Q.

      Awesome job!! You are Four Weeks in! THAT IS HUGE!!

      over 5 years ago Like

    • Keith H.
      Keith H.

      You nailed it!

      over 5 years ago Like

    • Susan
      Susan Nice Job
      Nice Job:

      Keep it up!

      over 5 years ago

    • Angela T.
      Angela T. You're an Inspiration
      You're an Inspiration:

      Excellent work!!!! It takes the hard ones for you to be able to truly relish the easy ones....excellent job! Keep up the good work....

      over 5 years ago

  16. walk
    good 0.89 mi 00:16 18:05 pace

    lunch time walk

  17. walk
    good 0.45 mi 00:11:23 25:17 pace

    lunch walk.

  18. walk
    great 1.42 mi 00:39 27:44 pace

    after dinner family walk. :)

  19. RUN
    good 1.46 mi 00:28 18:58 pace

    wk 3 day 3, can't take 4 days off again, this was rough. :) but good.

    • Victoria F.
      Victoria F.

      Nice way to get back into it after those days off!

      over 5 years ago Like

    • Alexis C.
      Alexis C.

      it wasnt really 4 days off, you have little ones. just count it as cross training :)

      over 5 years ago Like

    • Gina C.
      Gina C. Nice Job
      Nice Job:

      Awesome job for picking it back up after 4 days off!

      over 5 years ago