William
This race was a bit slower for my brother and I. Lack of overall training showed, but we had a good time and that was what is was all about. Kept my average HR down 2 beats compared to last year ... read more
- Miles:
- 644 total / 0 in 2013
- Goal:
Being a healthier me and to be successful in achieving lifetime mental a physical wellness.
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William logged 644 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
Race to Robie Creek 12.95 mi 02:35 11:59 pace
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RUN
3.51 mi 00:34 09:36 pace
Last run before the half marathon on Saturday...at least at home. Nice easy three mile plus. Pushed just a little bit at the end of the last mile to get the HR a little higher and lower my time a... read more
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RUN
8.51 mi 01:27 10:15 pace
Longest run of the year. Took as steady as I could and did pretty well. Knees a little achy towards the end form the distance, but I feel fine now. 1000+ calories burned now time to replenish th... read more
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RUN
3.28 mi 00:30 09:04 pace
Today was about some negative split work. Did each mile a little faster than the previous. First mile was at 70% max then increased from there. Last mile was at around 8:45. Was an overall good... read more
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RUN
3.51 mi 00:34 09:46 pace
Perhaps my best run of the year. Was running at a comfortable 70% max heart rate and it lasted for almost the first two miles (and under 10:00/mile) without me having to back off. I think I would... read more
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RUN
6.6 mi 01:09 10:24 pace
For some reason the Garmin kept all of my stats today except for distance and speed which is really its main job. So I had to map my route via some other application. Any way, I got 6.6 miles in.... read more
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RUN
good 4.2 mi 00:41 09:42 pace
Ran two miles at 70% max HR or there about. Kept it under 175 bpm. Ran the next mile with some more intensity and was around 9:05 even though I felt I was going somewhat faster. Stupid GPS stomp... read more
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RUN
3.48 mi 00:37 10:29 pace
A little slower today than the previous run. But was still able to keep HR in the desired 70% range. Adjusted the route to get a little bit more distance. Weather is nice and warm, but the air i... read more
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RUN
3.33 mi 00:34 10:20 pace
Ran the entire time at a steady pace and kept my HR below 170 for the entire first two miles and below 175 for the entire run. My best recovery type run ever I believe. Felt good after the three ... read more
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Good for you!!! I didn't make it out today. Hopefully tomorrow sometime. Keep it up.
about 2 years ago • Like
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VELO
6 mi 00:56 6.4mph pace
I Sunday afternoon bike ride with my Honey. Not biking for speed as she was riding on a beach cruiser sans the solo cup full of beverage :) Was nice to be outside in some great weather.
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RUN
3.51 mi 00:39 11:08 pace
So I've been running I've just been a huge slacker on logging my runs. So today I'm gonna post'em all. Luckily Garmin has kept track of them for me so I don't have to do ... read more
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RUN
3.35 mi 00:38 11:15 pace
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RUN
3.34 mi 00:33 09:47 pace
Had some good pace at some points but HR not where I want it at all.
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RUN
3.33 mi 00:32 09:37 pace
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RUN
3.33 mi 00:34 10:06 pace
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RUN
3.37 mi 00:33 09:53 pace
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RUN
3.9 mi 00:59 15:12 pace
Lunch time walk at work. Better than taking a nap for a change :)
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RUN
3.38 mi 00:34 10:11 pace
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RUN
3.35 mi 01:00 18:02 pace
Lunch time walk...next time bringing clothes to walk in instead of wearing dress pants...comfy to walk in...but post work out is another story!
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RUN
3.3 mi 00:35 10:36 pace
At bit slow this afternoon...but it was to be expected since I was down two pints worth of red blood cells from my double red cell donation to the red cross this morning. Ran the first two miles t... read more
William
Hopefully we will get to the tent before they run out!
about 2 years ago • Like