- Site:
- http://sportspyder.com/
- Miles:
- 2944 total / 164 in 2012
- Goal:
Qualify for Boston, break a 19min 5k, do an ultra marathon, run a ultra relay
Dallas ran: Testing the knee. Co...
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- 1 miles
- 00:11 time
- 08:36 pace
- 152 calories
- details
alright
Test Run
1.25
mi
00:10:46
08:36 pace
Testing the knee. Could have gone better, could have gone worse. See how I feel tonight and tomorrow.


Just go with the flow and listen to thy body...
4 months ago • Like