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Dallas logged 5471 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Closing in on two weeks without a run and its driving me mad. Probably need at least 1-1.5 more to be safe :(

    • Joan C.
      Joan C.

      You are being smart, Dallas. As Frank says, smart is not always fun. You are giving your body time to heal.

      15 days ago Like

  2. RUN
    TU: ACP Track 3.6 mi

    Aggravated the calf a bit on the first 400. Did a few more of them then called it a day. Penny did some active release to help it after.

    • Joan C.
      Joan C.

      Glad we have Penny there! Hope it's better, Dallas. Did the Active Release hurt?

      about 1 month ago Like

  3. RUN
    Lyons Park 15.04 mi 02:06 08:20 pace

    First 9 miles was a nice group run at a 9:01 pace. Next 6 were a tempo run, Ben ran 5 of them with me which helped. Wanted 7 but calf said no.

    Tempo Splits: 7:24, 7:24, 7:18, 7:17, 7:18, 7:18 (7... read more

  4. RUN
    Cohizzle and Bikepath 4.01 mi 00:36 09:04 pace

    A little under the weather, run felt fatigued.

    https://connect.garmin.com/modern/activity/743358542

  5. RUN
    Pinebush 6 mi 01:06 11:04 pace

    First Pinebush run of the year.

    https://connect.garmin.com/modern/activity/742089459

    • Joan C.
      Joan C.

      How were the trails, Dallas?

      about 1 month ago Like

    • Dallas
      Dallas

      Other than the main yellow entrance and trail being destroyed by construction of some sort they were great. Just had to sneak in around it.

      about 1 month ago Like

  6. RUN
    Lyons Park Progression Run 8.02 mi 01:04 07:55 pace

    Kept my streak of 5 or so months with starting my run in sub-40 weather(in Albany) intact. Started slow, calf loosed up after a couple miles.

    Splits: 9:50, 8:50, 8:03, 7:42, 7:30, 7:16, 7:08, ... read more

  7. RUN
    Basement Dreadmill 3 mi

    Running felt great until about 1.5 weeks ago. Heavy acceleration of miles took its toll.

    Started really slow and built up to a 9:22 pace at the end and felt good. Massage Monday helped calf ... read more

  8. RUN
    Masters 10k Loops (x3) + Rabb... 22.04 mi 03:11 08:38 pace

    Wow wind was nuts today. Ran almost 3 loops of the Master 10k course then raced the Rabbit Ramble. Race was solid considering wind, a little hilly and a 18 mile warmup. Splits: 6:56, 6:52, 6:49... read more

    • Joan C.
      Joan C.

      That was a tough one today, Dallas! Nice race- and after running multiple loops of Masters Course. Take it easy for a couple of days. Your calf and hamstring will thank you!

      about 1 month ago Like1 person

    • Jonathan G.
      Jonathan G.

      Great job today!! Very impressive in those windy conditions!!

      about 1 month ago Like1 person

  9. Back to running tomorrow. Saw Kathy Slater for ailing hamstring yesterday and it was super tight as expected. On the positive side I should be pretty fresh!

  10. RUN
    injured Nisky/Colonie Bikepath 20.01 mi 02:55 08:44 pace

    Ran with Connie and Regina. Legs are fatigued and hamstring is a little off but I got it done. High mileage (most in a month ever with 206 so far) with speed workouts is getting tougher to recove... read more

    • Jonathan G.
      Jonathan G.

      Great job!! Wow ...206 for the month and still a two days left!

      about 1 month ago Like

    • Show 2 more comments...
    • Dallas
      Dallas

      Joan, Colonie Town park path is a shit show. From Lyons Park you can get around 12 miles by going to Lock 7 and adding on the road up that goes up to the busy road then going the other toward Colonie you can get to the intersection that has that row of houses on the left of the path and add the street there as well. If we ever get some 50 degree weather I think the rest will clear up quick. Also going to the new park thats half mile closer to Colonie can add some distance to your run.

      about 1 month ago Like

    • Joan C.
      Joan C.

      Thanks, Dallas. I know the path- just trying to visualize all the 'roads' you were talking about!

      about 1 month ago Like

  11. RUN
    Cohoes/Colonie 8.04 mi 01:12 08:58 pace

    I'll take the Thursday rain over this nonsense. Met Andy at Colonie bike path and the roads and path were pretty bad for running. Slipping and sliding despite trail shoes. Got it done I gue... read more

    • Joan C.
      Joan C.

      Will this winter ever end?! Hope the hamstring feels better soon.

      about 1 month ago Like

  12. RUN
    good TU: Delmar Dash Course - 20x1... 10.01 mi 01:22 08:10 pace

    Very wet/cold night. Five of us toughed it out. Tried to stay at 5k pace and ended with 6:15 average for intervals which is close enough (~6:20?).

    Warmup: 1.61@9:20
    0.16@6:15 - 0.11@9:06
    0.1... read more

  13. RUN
    Basement Dreadmill 4 mi

    Most miles in a month (168) since 2010 with 6 days left.

    • Joan C.
      Joan C.

      Nice, Dallas! You going to do any Cohizzle runs by the end of the month? (I love that name!)

      about 1 month ago Like

    • Dallas
      Dallas

      Haha, I'm sure at least one or two.

      about 1 month ago Like

  14. RUN
    TU: Delmar Dash Course - 2x10... 8.51 mi 01:12 08:29 pace

    Nice large turnout for the workout tonight and decent weather!

    Warmup: 1.68@9:16
    Workout:
    1.52@6:34 - 0.51@9:46
    1.52@6:34 - 0.47@10:42
    Cooldown: 2.80@9:33

    https://connect.garmin.com/mode... read more

  15. RUN
    great SUNY Loop - Barn Loop - SUNY ... 23.01 mi 03:18 08:37 pace

    Longest run in 4.5 years. Most weekly miles ever! Finished strong with a 7:38, 7:14, 7:09. Low 20's with a brutal wind. Had a nice group to keep me company for different parts of the dista... read more

    • Joan C.
      Joan C.

      Fantastic mileage, Dallas!

      2 months ago Like1 person

    • Show 2 more comments...
    • Bowden W.
      Bowden W.

      I still don't know what the Barn Loop is ... i need to try that

      2 months ago Like

    • Dallas
      Dallas

      Bowden, check out the links to my map. You pass a bunch of barns :) The normal loop is 12 miles, we sometimes extend it. There are two really big hills, scenery is nice and traffic is light except the small section on western ave.

      2 months ago Like

  16. RUN
    Cohizzle 3.5 mi 00:32 09:14 pace

    Second run of the day but outside this time in VFF's. If I get my prescribed 23 in tomorrow it will be my most weekly miles ever.

  17. RUN
    VENT Dreadmill 3 mi

    3 easy miles after lifting in the VFFs. Felt nice to run in them again.

  18. RUN
    Basement Dreadmill 5.5 mi

    Really easy run to get in some miles.

  19. RUN
    Corning Preserve 9.01 mi 01:11 07:55 pace

    So sick of the damn cold. Havent run over 40 degrees in Albany in 3-4 months, its ridiculous.
    Legs a little fatigued from yesterdays workout but pushed a few of the miles.

    Splits: 8:35, 8:17, ... read more

  20. RUN
    TU: Delmar Dash Course - 20@HM 9.51 mi 01:22 08:35 pace

    One of the worse runs of the year for me weatherwise. The wind was just totally brutally cold despite being 31-35. I guess I was just underdressed. Workout itself went well. It was just 20min @... read more

    • Joan C.
      Joan C.

      Yeah, it was windy in Schenectady too, Dallas. Not horrible though. We went out earlier- a little after 4- so, sun still out.

      2 months ago Like