Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dallas logged 6945 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. I'm bailing on dailymile. No updates to the site in like 6 years. Their Blog and Twitter accounts are no longer active. Not sure how long they will be around. I found a script to export al... read more

    • Joan C.
      Joan C.

      You are so techno, Dallas! Maybe I'll check Strava out....

      21 days ago Like

    • Vincent W.
      Vincent W.

      I like Strava and already have an account just can't do too many sites. More than happy to switch to Strava. Pretty sure I am public. Go ahead and do your magic. There is a beerin it for you sometime in the future.

      21 days ago Like

    • Joan C.
      Joan C.

      Are You going to leave DM too, Vince?!

      21 days ago Like

  2. RUN
    Pinebush: Sweeney Loops + Pur... 15.02 mi 02:30 09:57 pace

    Gorgeous day in the pinebush for the folks not running the ADR. Started with Reedy, Sponable, Jess H, Allison then picked up Joe B and Brian on the next loop. First loop felt tiring but picked up... read more

  3. RUN
    TU: The Crossings [5k pace wo... 9.3 mi 01:25 09:10 pace

    Did short loop/long loop intervals for about 5k of total distance. (3.16 in 19:10 @6:03 pace)

    0:51.1 - 0.15@5:42 - 1:07.3
    5:19.6 - 0.86@6:13 - 2:39.3
    0:52.1 - 0.14@6:04 - 1:07.3
    5:15.3 - 0.86... read more

  4. RUN
    Lions Park 17.01 mi 02:38 09:18 pace

    Nice run with a bunch of TU folks. Thanks again for the water Vince!

    https://connect.garmin.com/modern/activity/1220188672

  5. RUN
    The Crossings [12x600 ~4 min] 9.7 mi

    4th and 8th interval had one extra min of rest. Little slower than I would want but I'll take it after the race and long run this weekend.

    2:20.2 - 0.37@6:17
    2:19.8 - 0.37@6:22
    2:20.7 - 0.37... read more

  6. RUN
    OK5k 3.11 mi 00:19 06:10 pace

    Missed my PR(2010) by 4 seconds! Gah! I will get there. Nice improvement since Cherry Blossom at least.

    https://www.strava.com/activities/605877388
    https://connect.garmin.com/modern/activity/120... read more

    • Ken T.
      Ken T. Great Performance
      Great Performance:

      Nice, congrats on getting close.

      about 1 month ago

    • Rich K.
      Rich K.

      Great job Dallas congrats!

      about 1 month ago Like

  7. RUN
  8. RUN
  9. RUN
    Cohoes High [400,800,1200,160... 9.01 mi 01:28 09:49 pace

    1:23.8 - 0.25@5:40 rest 3:34
    2:59.1 - 0.50@6:00 rest 3:41
    4:38.3 - 0.75@6:11 rest 4:56
    6:04.1 - 1.00@6:04 rest 5:00
    4:33.8 - 0.75@6:03 rest 5:32
    2:57.0 - 0.50@5:51 rest 3:40
    1:21.7 - 0.25@5:24

  10. RUN
    SUNY + Modified Barn Loop 15.01 mi 02:15 08:57 pace

    Starting to ramp the distance again. ITBS finally no longer an issue so getting back into some hills! Group run with Sam, Kara, Bill, Jen and Andy/Ben at the start.

    https://connect.garmin.com/mo... read more

  11. RUN
    Cohoes Track [12x2@mileish pa... 8.83 mi 01:30 10:09 pace

    1.5 warmup, 1.5 cooldown. Average interval pace 5:53.7

    0.34@5:53
    0.35@5:43
    0.35@5:46
    0.34@5:48
    0.33@6:00
    0.34@5:58
    0.33@6:07
    0.34@5:55
    0.33@6:03
    0.34@5:52
    0.32@6:12
    0.37@5:28

  12. RUN
    Treadmill 0.5 mi

    We can't have 39.9 miles for a week right? Breaking 40.

  13. RUN
    Cherry Blossom 5k 3.08 mi 00:19 06:17 pace

    2nd fastest 5k run (fastest in almost 6 years). Sort of won my age group, sort of didnt. Had the gun time win but missed the net time by 1 second. I'll take it either way.

    6:11, 6:23, 6:2... read more

  14. RUN
    Cherry Blossom Warmup/Cooldown 7.57 mi

    Some miles with Rich and Joan to cap off the day.

  15. RUN
    Neighborhood 6.01 mi 00:51 08:32 pace

    Felt shitty as usual with the ITBand.

  16. RUN
    Old Champlain Canal 10.51 mi 01:31 08:42 pace

    Ran with Juergen, felt like shit, got it done.

  17. RUN
    Corning Preserve [12x400 - 3] 9.01 mi 01:20 08:55 pace

    Lots of 400's, goal was 84 seconds, hit that on only one of them...stayed 90 or less for all of them at least.

    1:29@5:55
    1:30@5:59
    1:25@5:41
    1:27@5:48
    1:30@5:59
    1:29@5:56
    1:29@5:55
    1... read more

  18. RUN
    Corning Preserve 10.51 mi 01:25 08:04 pace

    Nice progression run with Juergen. Legs felt better as we got faster.

    9:12, 8:30, 8:22, 8:16, 8:10, 7:59, 7:58, 8:00, 7:49, 7:10, 6:41 (0.51)

    https://connect.garmin.com/modern/activity/11355... read more

  19. RUN
    SUNY Track [8x400 - 3] 7.8 mi

    Went too fast on the first couple. Still averaged about 84.5 again but it hurt a lot more with the reduced rest.

    1:19 - 0.25@5:18
    1:21 - 0.25@5:20
    1:23 - 0.25@5:31
    1:25 - 0.25@5:40
    1:24 - 0.25@5:... read more

  20. RUN
    SUNY Track [12x400 - 4] 7.63 mi

    Well we had a coach on the track, just not ours! Nice to get on the track though and get some faster turnover. Was suppose to run 84 and was right between 84-85 on average.

    1:27 0.25@5:53
    1:27... read more