Dallas
Knee feels pretty decent today after my test run yesterday. I think I'm going to need to run/walk to start as my inactivity over the last 5 weeks definitely has it weakened. Its going to be tough... read more
- Site:
- http://sportspyder.com/
- Miles:
- 2807 total / 26 in 2012
- Goal:
Qualify for Boston, break a 19min 5k, do an ultra marathon, run a ultra relay
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Dallas logged 2807 miles.
Last workout 8 days ago. Help get them back on track!
Entries
-
- RUN
-
#dailymission A run of any distance can be boring depending on your attitude. If you don't like how your runs are going then switch it up. Map out some new routes, find someone to run with (or so... read more
2 people liked what Dallas said-
So very true!
11 days ago • Like
-
-
Almost a full month since my last run. PT this week is making a big difference in both my issues. I almost feel normal again. Might have a shot at the winter series race this weekend doing the 4... read more
-
Ortho appointment on Tuesday. Self-diagnosing Plica Syndrome as my symptoms fit pretty much dead on. This thing has frustrated the hell out of me.
-
Two weeks and still no running...Thursday the new target date. I amend my previous statement, tennis ball is your friend but don't get too friendly! Overdid it last week and now its delaying me f... read more
-
Stupid knee bursitis/tendonitis finally clearing up again. Tennis balls are your friend if don't use one. Hoping to get a run in this weekend.
1 person liked what Dallas said -
Well so much for at least a mile a day. After my best month in a very long time the knee reared its head again last week and got worse the last few days. Hopefully 5 or so days rest will do the t... read more
-
RUN
1 mi
Mile a day thing.
- RUN
-
RUN
great Team Utopia: SUNY Albany & SOC 6.6 mi 00:55 08:24 pace
13 degrees and windy! Put the cold weather gear to the test and it passed with flying colors. Got to the work out late and missed the first 3 intervals of the 10x2x2. Ran with John P, Jon R and ... read more
- RUN
-
RUN
great Hangover Half 13.21 mi 01:35 07:10 pace
50 degrees on Jan 1st?! Nice way to start the year with a 2:30+ PR on minimal training. Wind was a bit fierce in places. Wish I had worn shorts!
Splits: 7:10, 7:07, 7:06, 7:26, 7:06, 7:07, 7:0... read more
-
Well, maybe I did not hear you wrong that day on the run. You ARE Fast! Great job out there today!
about 1 month ago • Like
-
Nice Job:
Wow! Fast you are!
about 1 month ago
-
- RUN
-
RUN
great SUNY Albany & SOC: TU Workout 7.76 mi 01:04 08:16 pace
Last run of 2011! Time to rest for Hangover Half. Was 25 degrees out tonight. Felt nice once the first mile was out of the way. Ran with John P most the way.
Workout = 2 X 15 TEMPO-5
16:47 - 1... read more -
RUN
- RUN
-
RUN
great Home -> Peebles Island Loop 10.01 mi 01:26 08:33 pace
More exploring. Ran to Peebles Island, did a loop there then headed back. Really pretty route with all sorts of waterfalls, bridges, canals, paved paths, gravel paths, dirt paths, hills and views... read more
-
RUN
great Lyons Park 14.01 mi 01:52 07:58 pace
Ran with Juergen. Was a brisk gloomy 21 degrees to start. Thankfully the sun peaked out with 4 miles to go and it was really pretty around the Mohawk to finish off the run. This gives me my best... read more
-
RUN
great The Hood / Colonie 9.05 mi 01:14 08:13 pace
Still taking advantage of these ridiculous December conditions. Did more exploring around the hood.
Loading people...
That's good perspective--take it easy and ramp up slowly! I'm glad your knee is starting to heal.
7 days ago • Like
Lookin' forward to see you on here again! Hope you heal quickly but work it slowly =)
7 days ago • Like