Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:05 time
  • 1036 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    TU: SUNY/SOC 7.49 mi 01:05 08:42 pace

    Rainy fun! Slowly getting faster with each workout.

    **4x5min@1/2 Marathon Pace, 1 min rest
    Warmup: 2.07@9:32
    Workout:
    0.74@6:43 - 0.10@9:39
    0.76@6:34 - 0.09@10:37
    0.70@7:10 - 0.10@10:20
    0.... read more

  2. RUN
    Winter Series #1 - 15k 9.37 mi 01:06 06:59 pace

    Set a nice PR by 2:45 over Stockade-athon last month. Perfect 37-40 degrees helped as well as actually being able to do several TU speed workouts for the first time in four years. Running volume ... read more

    • Ken T.
      Ken T.

      9.37 for me too, nice to squeeze it under 7!!

      4 days ago Like

  3. RUN
    great TU: SUNY/SOC 8.58 mi 01:13 08:33 pace

    10x3@Marathon Pace (I wish!) - 3 min rest
    Warmup: 2.07
    Workout (10min - 3min):
    1.45@6:55 - 0.33@9:12
    1.45@6:53 - 0.32@9:31
    1.46@6:50 - 0.30@10:08
    Cooldown: 1.52

    ... read more

  4. RUN
    Neighborhood 4.1 mi 00:37 08:54 pace

    Wintery mess so I through the YakTrax on for a quick run.

  5. RUN
    Cohoes/Colonie Bikepath 10.16 mi 01:34 09:13 pace

    Rumors of snow tomorrow. Convinced Dan B it was a good idea to get out for a long run (which is good because I wouldnt have gone at all otherwise). We ended up hitting the bikepath in the dark, w... read more

  6. RUN
    Voorheesville 10.07 mi 01:28 08:43 pace

    Nice run with Colleen S, Andy S, Bill D, Steve M and John P through the hills of Voorheesville.

    http://connect.garmin.com/modern/activity/646888150

  7. RUN
    TU: SUNY/SOC 7.4 mi 01:04 08:39 pace

    10x3 at marathon pace with 5 min rest.
    Wasnt feeling good after first interval so went easy on next 2.

    Warmup: 2 miles

    Workout:
    1.41@7:04 - 0.53@9:31
    1.18@8:27 - 0.52@9:40
    1.19@8:25 - 0.56@8:53

    ... read more

  8. RUN
    TU: SUNY/SOC 7.87 mi 01:07 08:31 pace

    TU workout: 4x5min@1/2MP
    Warmup: 2.00
    Workout:
    0.72@6:58 - 0.50@10:05
    0.72@6:57 - 0.50@10:01
    0.73@6:53 - 0.52@9:41
    0.73@6:52
    Cooldown
    0.46@10:49
    1.00@10:34

    ... read more

  9. RUN
    Joe Benny Pancake Run 7.44 mi 01:08 09:10 pace

    Nice easy run with a bunch of TU and ARE folks followed by some good food.

    http://connect.garmin.com/modern/activity/642713850

  10. RUN
    Modifed Dan Loop 4.3 mi 00:37 08:29 pace

    Legs are still heavy from Thursday but food needed burning off!

    http://connect.garmin.com/modern/activity/642713816

  11. RUN
    Troy Turkey Trot 10k 6.23 mi 00:43 06:52 pace

    A new 10k PR and fastest run in three years (in trail shoes). 2nd fastest run in 4 years (which is sad). Hopefully a sign of good things to come!

    Splits: 6:41, 6:47, 6:57, 7:01, 7:00, 6:51, 6:5... read more

  12. RUN
  13. RUN
    RaffAl Run 7.01 mi 00:59 08:21 pace

    Got 7 loops in this year. Ground got muddier each lap and I rolled my ankle on mile 4, walked and recovered for a solid last couple of miles. Didn't win anything but it was nice to see every... read more

  14. RUN
    SUNY Albany -> Washington Park 8.5 mi 01:07 07:54 pace

    No one showed for the TU work out (well a few did but like 10 min late) so I jumped in with the ARE group. Ran to Washington Park and saw the lights and back. They were going at a pretty good cli... read more

  15. RUN
    Neighborhood 7.55 mi 01:10 09:19 pace

    Was a brisk 23 degrees but I warmed up quickly. Convinced Dan to run with me last minute so it made the run go quickly and made it much more bearable. Thanks Dan! He took me on a new loop using ... read more

    • Joan C.
      Joan C.

      Isn't it great to have running friends in your neighborhood- everybody wins!

      29 days ago Like

  16. RUN
    Neighborhood Loop 3.5 mi 00:30 08:36 pace

    Tested the knee and it went well.

    http://connect.garmin.com/activity/636886888

  17. RUN
    Partial Neighborhood Loop 4 mi 00:35 08:41 pace

    Calves felt off from the start then I pulled my left calf a little going uphill. Got to 4 miles and walked it back.

    http://connect.garmin.com/activity/636886863