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  • 13 miles
  • 01:43 time
  • 1816 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Neighborhood 3.5 mi 00:30 08:34 pace

    Just a couple of easy quick neighborhood loops

  2. RUN
    Downtown Albany 9.44 mi 01:13 07:45 pace

    ARE Group run. Group sort of ditched me and another guy on the last 2.5 miles which was kind of a bummer. I caught up with the other guy and luckily we found our way back. Couldn't keep the... read more

    • Dan B.
      Dan B.

      Good to hear you're feeling better, fast pace tonight! Tonight was a slow one for me.

      3 days ago Like

    • Dallas

      Thanks man, was nice to finally get back in some good miles! Slow is alright, at least you got out. You still thinking about doing the 30k on Sunday?

      3 days ago Like

    • Dan B.
      Dan B.

      I am doing the 30k, I'll be starting at 9:00 pace and finishing at 8:30, going down 10 seconds every 5 miles.

      2 days ago Like

  3. Sick for 6 days now! Losing fitness!

    • Joan C.
      Joan C.

      You will be fine, Dallas. I know it's a pain. Look at it like this- your body is getting some well- needed rest. Hope you can get out there soon!

      5 days ago Like

    • Dan B.
      Dan B.

      Not fun, get better soon!

      4 days ago Like

  4. RUN
    Neighborhood 3.58 mi 00:30 08:22 pace

    Well running was dumb because I was a little sick and this made it much worse. Thank God I bailed on try to run the 16+ I was suppose to run today.

  5. RUN
    good TU: SUNY/SOC 8.03 mi 01:04 07:56 pace

    Single digit temps(7->5) for the first time this year but the wind was minimal so after the first interval I was warmed up. Solid TU turnout for these temps!

    3 X 10@1/2-5
    Warmup: 1.02@9:12
    ... read more

  6. RUN
    Winter Series #3 - 25k 15.44 mi 01:59 07:41 pace

    Was planning 8 min but ran with John P and he pushed me to a 7:45 so I kept going with it. Wasn't too easy or too hard so I guess it was an OK pace. Felt pretty good, just felt my hip a litt... read more

    • Joan C.
      Joan C.

      Fast run once again, Dallas. What is going on with your hip? I have had a couple issues with mine over the past month or so. I felt nothing during the race- just a little tightness in it after I got home.

      14 days ago Like

    • Dallas

      Thx Joan, not sure about the hip, was fine afterwards but felt during. Just worry that as I push up the mileage and distance that it will manifest into something if I dont strengthen or something.

      14 days ago Like

    • Joan C.
      Joan C.

      Suggestions for strengthening a hip?

      14 days ago Like

  7. RUN
    Neighborhood 2.1 mi 00:19 09:15 pace

    Legs were sore from previous run and roads where annoyingly snowy so cut it short.

  8. RUN
    ARE: Downtow Albany Loop 9 mi 01:11 07:55 pace

    TU workout was "run easy" on SOC which sounded awful. Instead mixed it up with ARE group running through downtown and met some new people. Worked in some faster miles. Been a long time... read more

  9. RUN
    great TU: SUNY/SOC 8.01 mi 01:11 08:50 pace

    Workout was in about 17 degree weather but no wind made it quite nice.
    4 X 5@5K-5
    0.73@6:49 - 0.51@9:47
    0.73@6:49 - 0.49@10:11
    0.76@6:32 - 0.47@10:36
    0.77@6:28 - 0.41@12... read more

  10. RUN
    Guilderland/Grant Hill 12.51 mi 01:48 08:36 pace

    Ran with Brian, started once the rain finally stopped. Temps were pretty nice and roads werent too bad.

  11. RUN
    Winter Series #2: Hang Over Half 13.29 mi 01:36 07:11 pace

    Was hoping for a PR, but fierce wind slowed me down in the 2nd half. Not to mention too much eating for the last month plus! Making good progress on not a lot of volume. I expect 2015 should go ... read more

  12. RUN
    TU: SUNY/SOC 8.55 mi 01:14 08:35 pace

    20x1x1, tried to keep it easy so that I'm fresh for Thurs
    Warmup: 2.05@9:49
    0.14@7:11 - 0.12@8:35
    0.14@6:54 - 0.12@8:22
    0.14@6:56 - 0.11@8:50
    0.14@6:57 - 0.11@9:05
    0.14@6:55 - 0.11@8:... read more

  13. RUN
    Orlando Swan/Dolphin Resort 4.34 mi 00:37 08:33 pace

    This was an "I ate too much, must exercise" run. Went at night dodging tourists. Was still a little full but got some miles in.

  14. RUN
    Orlando Swan/Dolphin Resort 9.46 mi 01:17 08:11 pace

    Wanted to do 12+ but had to get the boy to the Urgent Care. Definitely hard to run in the humidity. Lame complaint, but I like cold weather running.

    ... read more

  15. RUN
  16. RUN
    Dreadmill: Disney Swan Hotel 6.22 mi 00:50 07:57 pace

    Haven't run on a treadmill in forever. Had to get something in while the boys slept. Started with a 10 min mile and worked my way to sub 7's.

  17. RUN
    Joe Benny Loop 7.54 mi 01:01 08:07 pace

    Ran some version of a Joe Benny Loop around Albany including some Lights in the Park action. Ended up being a pretty nice night for a run after a rainy day. Some day an 8 min pace will feel easy ... read more

  18. RUN
    Joe Benny SUNY to Thatcher Pa... 15.04 mi 02:21 09:21 pace

    Nice run with a bunch of folks from SUNY to Thatcher Park. Ran with Andy, Allison, Bill D, Connie, Frank, Jenn, Regina, Paul B, Paul F. Thanks to all the volunteers that helped support us and Jo... read more

    • Ken T.
      Ken T.

      Awesome, run, I see a potential race in the making for this route!!!

      about 1 month ago Like

    • Dallas

      Yeah, I think close to 60 people ended up doing some version of the run. Was a good time.

      about 1 month ago Like