Dallas
Loved the weather. Dressed just right for the low-20's temps and had the sun to keep us company. Despite not running more than 10 miles total in a single week over the last 11 weeks I put do... read more
- Site:
- http://sportspyder.com/
- Miles:
- 3330 total / 50 in 2013
- Goal:
Qualify for Boston, break a 19min 5k, do an ultra marathon, run a ultra relay
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Dallas logged 3330 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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great Winter Series #5 (10M) 10.13 mi 01:23 08:14 pace
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good SUNY Albany Loops 6.23 mi 00:55 08:49 pace
9:15 Night run. Did two 5k loops around the SUNY campus. There was a fresh coat of snow on the sidewalks that made it a little more difficult but it was nice to get out.
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good Neighborhood Loop 5.75 mi 00:50 08:38 pace
Decided to run some new roads I havent been on before as well as a cemetary. Nice mix of scenery and some fresh snow I ran through.
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good Neighborhood Loop 4 mi 00:34 08:33 pace
Ran down to the bike path and most of the run was trudging through the snow but it was peaceful and enjoyable. The snow was just shallow enough to get decent traction.
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good Winter Series #4 (15K) 9.33 mi 01:20 08:31 pace
Forecasted for very windy and cold but it ended up being pretty comfortable and enjoyable.
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good Winter Series #3 (10K) 6.18 mi 00:50 08:08 pace
Pretty fast considering the layoff in time. Ran with Juergen then he did another 15K
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good Winter Series #2 (3.5M) 3.74 mi 00:28 07:34 pace
Course was longer than advertised. Good pace with most the previous month being off recovering from the knee.
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great Lyons Park Bike Path 12.01 mi 01:38 08:08 pace
Nice cold weather run with Juergen. Been able to put down some faster running without aggravating the knee.
Splits: 8:33, 8:23, 8:09, 8:07, 8:07, 8:11, 8:13, 8:11, 8:08, 8:02, 8:05, 7:41
http:... read more
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great Troy 10k Turkey Trot 6.25 mi 00:47 07:32 pace
Intended to go easy and it mostly started that way. Fastest by I have run since January. Felt nice to go a littler faster for once. I may pay for it tomorrow.
Splits: 8:06, 7:43, 7:42, 7:38, 7:... read more
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good RaffAl Run - Tawasentha 6.01 mi 00:55 09:13 pace
Won a bottle of wine with 6 laps on a beautiful sunny day.
Splits: 9:33, 9:19, 9:23, 9:16, 9:04, 8:47
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good Neighborhood Loop 4.26 mi 00:37 08:41 pace
Pouring rain and 30's, good times right? The hardest part was stepping out the door, the gear kept me comfortable enough.
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Stockadeathon 9.37 mi 01:19 08:23 pace
Almost didnt run because my knee felt off. Started slow and it felt better around mile 4 and I picked it up on the hills. Great day for a race.
Splits: 9:27, 8:48, 8:51, 8:24, 8:31, 8:26, 8:00, ... read more
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Dallas
Great one, welcome back to the races
6 months ago • Like