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Dallas logged 4660 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    SOC + SUNY Albany 9.1 mi 01:22 09:03 pace

    Add on miles to get to 20 for today. 5 warmup miles + 6 race miles + 9 miles. Temps were pretty perfect and the 9 miles went OK after running a pretty hard 6.

    ... read more

    • Joan C.
      Joan C.

      Wow, a 20 miler with a race in the middle! Nice! Great seeing you out there!

      about 1 month ago Like1 person

  2. RUN
    HMRRC Anniversary Race 5.92 mi 00:42 07:09 pace

    Make me sad when I see I ran this at a 6:52 pace 4 years ago AFTER running 10 miles that day and running a hard Warrior dash the day before. I have a long ways to go to get anywhere close to that ... read more

  3. RUN
    SUNY & SOC 5.01 mi 00:44 08:47 pace

    Did 5 miles before the HMRRC Anniversary run.

  4. RUN
    TU: Stockadeathon Practice 9.45 mi 01:19 08:19 pace

    Did a practice run of the Stockadeathon course with TU crew.

  5. RUN
    TU Track Workout 4.5 mi 00:47 10:31 pace

    First TU track workout in years.

    0.56 (8:36) Warmup

    0.26 (6:39) 1:42.8 2:16.7
    0.26 (5:54) 1:32.6 2:27.5
    0.52 (6:11) 3:13.8 2:45.9
    0.52 (5:53) 3:05.0 2:56.4
    0.51 (5:58) 3:04.1 1:54.5
    0.26 (... read more

  6. RUN
    Lyons Park Bikepath 18.1 mi 02:39 08:46 pace

    This went very well. I've had pretty pathetic running over the last month so it felt nice to feel good. The weather was just perfect after a couple of brutally hot and humid days and the whol... read more

  7. RUN
    Pinebush Watertower 5.01 mi 00:48 09:34 pace

    This run went really poorly. I had to stop twice I felt so bad. I realized when I got back to the car and read 90 on the thermometer why it went so bad. Humidity also brutal.

    ... read more

  8. RUN
    TU: Corning Preserve 10.01 mi 01:25 08:30 pace

    Ran with TU which ended up being mostly just Brian and Kiel. First longer run in a long time and it went pretty well.

  9. RUN
    Neighborhood Run 2.06 mi 00:19 09:09 pace

    Started running at night and it started to run. Didnt want to ruin my phone and I wasnt feeling it so I just ended it early.

  10. RUN
    Lyons Park 5.01 mi 00:45 08:58 pace

    First part of my run. Was brutal humid and legs were sore. After this I walked a mile then finished by running the last mile.

  11. RUN
    Lyons Park 1.01 mi 00:07:44 07:40 pace

    After running five I walked a mile then ran this as the last mile. Just brutally humid

  12. RUN
    Mohonk Trails 1.6 mi 00:16 09:59 pace

    After a day of hiking 5 miles I went out and ran a short loop.

  13. RUN
    TU: SEFCU Practice 5.74 mi 00:49 08:37 pace

    Practicing the SEFCU course. I dropped out early because I wore the VFFs without socks and was blistering.

  14. RUN
    Tawasentha 5k Trail Race 3.1 mi 00:25 07:58 pace

    Tawasentha will remain the toughest 5k I have done. Many large hills that will beat you down and a ravine crossing. Makes for a good time! PR on this course by 3 min so I'll take that impro... read more

  15. RUN
    STRS: Peebles Island 4.66 mi 00:42 09:01 pace

    Run went horrible. My legs felt completely dead and I had nothing. In hindsight I had diverticulitis the next day so it may have affected me here. Humidity probably didnt help.

    ... read more

  16. RUN
  17. RUN
    blah Neighborhood Loop 4.55 mi

    Bleh....yesterday went decent, today did not. Combination of being woke up early, lifting last night and maybe running yesterday left me pretty worn down. Tomorrow might be day off to recover.

  18. RUN
    Neighborhood and Bikepath 5.01 mi 00:43 08:35 pace

    Started slow but felt much better than last Monday even with doing 14 in the bush yesterday. Used VFFs, always slow to start until my gait changes.

    Splits: 10:03, 9:17, 8:21, 7:52, 7:29

    ... read more

    • Joan C.
      Joan C.


      2 months ago Like

    • Show 3 more comments...
    • Dallas

      Yeah Vibram Five Fingers. I try to run in them at least twice a week. They are super light and work different muscles. Just got to ease back into them slowly so I dont get hurt. I used to run most of my mileage in them.
      Ran with Bill Hoffman during Winter Series #5 20 miler and he got me considering the sandals. He does sandals and barefoot.

      2 months ago Like

    • Joan C.
      Joan C.

      You younger runners can do that. I gotta stick to my stability shoes and light trainers. Works for me!

      2 months ago Like

  19. RUN
    Pinebush Watertower 14.1 mi 02:32 10:47 pace

    Nice run with a bunch of the TU crew: Juergen, Nancy, Frank, CV, Connie, Regina, Peggy. I felt pretty good compared to every other run this week. Legs getting back under me. Was warm but not to... read more

  20. RUN
    Steve & Ginny's Tawesentha We... 4.31 mi 00:48 11:09 pace

    This was more like 4.5 miles. Ran with Steve before his wedding reception. He says "I made this as hard as I can" and he wasnt wrong. Tons of massive hills and bushwacking. Good times ... read more