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  • 8 miles
  • 01:12 time
  • 1103 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Corning Preserve 6.01 mi 00:52 08:40 pace

    Ran with Juergen, felt pretty decent. Stretched out another mile.

    • Joan C.
      Joan C.

      Nice job, Dallas! Hope you bring good luck to the Mets when you see them play!

      about 22 hours ago Like

  2. RUN
    Neighborhood 2.15 mi 00:20 09:18 pace

    Morning run before work. Planned two short ones today but legs are fatigued from yesterday. I guess 2 months of no running will do that to you...

    • Adrienne P.
      Adrienne P.

      I'm feeling sluggish from time off too! I feel kind of pathetic but like to think it will get easier each time I go!!! Right???!

      1 day ago Like

    • Dallas

      Yes it will, though I'm waiting for the brutal weather to hit, then it gets harder with heat and humidity.

      1 day ago Like

  3. RUN
    Neighborhood 5 mi 00:43 08:37 pace

    Longest run since the attempt of the NJ Marathon. Decent pace, felt good. 7 miles for day.

  4. RUN
    VENT Dreadmill 2 mi

    Easy 2 miles after lifting. Second run coming this evening.

  5. RUN
    Neighborhood 3.1 mi

    2nd run of day around neighborhood. Breaking up the runs lets me get a little more distance for the day as calf continues to improve.

  6. RUN
    Treadmill 2 mi

    First run of day before lifting

  7. RUN
    Corning Preserve 4.25 mi

    Could feel the calf in the last 2/3 of a mile but it went well and I feel fine the next day. Did 2.25, walked a min then 2 more. Pace was sub-9 for most of it.

  8. RUN
    Clifton Park 1.8 mi

    Easy run with Faris.

  9. RUN
    ACP Track 3.25 mi

    1.25 - 1min rest - 1.0 mile - 1 min rest - 1.0 mile. Slowly increasing distance and decreasing rest time

  10. RUN
    Neighborhood 3 mi

    This time was 0.50 increments with minute walk breaks. Going well so far.

  11. RUN
    Neighborhood 2 mi

    Ran .30 mile intervals with a minute of walking in between for 2 miles of running.

    • Joan C.
      Joan C.

      Did you feel okay, Dallas?

      11 days ago Like

    • Dallas

      yeah, but the important part is how I feel tomorrow. I still have a bunch of scar tissue in there bleh. Thanks for asking though

      11 days ago Like1 person

    • Dan B.
      Dan B.

      It was a good day for you then Dallas!!! Baby steps (runs) Happy Father's Day!!!

      10 days ago Like1 person

    • Dallas

      Thanks Dan! Happy Fathers Day to you as well, nice work on your race today, it was really humid!

      10 days ago Like

  12. RUN
    Neighborhood 1.5 mi

    Ran 1.5 in quarter mile intervals with a minute of walking in between.

  13. Closing in on two weeks without a run and its driving me mad. Probably need at least 1-1.5 more to be safe :(

    • Joan C.
      Joan C.

      You are being smart, Dallas. As Frank says, smart is not always fun. You are giving your body time to heal.

      about 1 month ago Like

  14. RUN
    TU: ACP Track 3.6 mi

    Aggravated the calf a bit on the first 400. Did a few more of them then called it a day. Penny did some active release to help it after.

    • Joan C.
      Joan C.

      Glad we have Penny there! Hope it's better, Dallas. Did the Active Release hurt?

      3 months ago Like

  15. RUN
    Lyons Park 15.04 mi 02:06 08:20 pace

    First 9 miles was a nice group run at a 9:01 pace. Next 6 were a tempo run, Ben ran 5 of them with me which helped. Wanted 7 but calf said no.

    Tempo Splits: 7:24, 7:24, 7:18, 7:17, 7:18, 7:18 (7... read more

  16. RUN
    Cohizzle and Bikepath 4.01 mi 00:36 09:04 pace

    A little under the weather, run felt fatigued.

  17. RUN
    Pinebush 6 mi 01:06 11:04 pace

    First Pinebush run of the year.

    • Joan C.
      Joan C.

      How were the trails, Dallas?

      3 months ago Like

    • Dallas

      Other than the main yellow entrance and trail being destroyed by construction of some sort they were great. Just had to sneak in around it.

      3 months ago Like

  18. RUN
    Lyons Park Progression Run 8.02 mi 01:04 07:55 pace

    Kept my streak of 5 or so months with starting my run in sub-40 weather(in Albany) intact. Started slow, calf loosed up after a couple miles.

    Splits: 9:50, 8:50, 8:03, 7:42, 7:30, 7:16, 7:08, ... read more

  19. RUN
    Basement Dreadmill 3 mi

    Running felt great until about 1.5 weeks ago. Heavy acceleration of miles took its toll.

    Started really slow and built up to a 9:22 pace at the end and felt good. Massage Monday helped calf ... read more

  20. RUN
    Masters 10k Loops (x3) + Rabb... 22.04 mi 03:11 08:38 pace

    Wow wind was nuts today. Ran almost 3 loops of the Master 10k course then raced the Rabbit Ramble. Race was solid considering wind, a little hilly and a 18 mile warmup. Splits: 6:56, 6:52, 6:49... read more

    • Joan C.
      Joan C.

      That was a tough one today, Dallas! Nice race- and after running multiple loops of Masters Course. Take it easy for a couple of days. Your calf and hamstring will thank you!

      3 months ago Like1 person

    • Jonathan G.
      Jonathan G.

      Great job today!! Very impressive in those windy conditions!!

      3 months ago Like1 person