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  1. RUN
    Lions Park -> Colonie Park 12.01 mi 01:41 08:23 pace

    Nice run with Lourdes, Joan, Richard, Juergen, Connie, Regina, Judy. Hit the halfway mark then did a pick up with Juergen. Last run of any real distance before game day.

    Pickup: 7:29, 7:32, 7:28... read more

  2. RUN
    Cohoes 2.51 mi 00:23 09:00 pace

    Just an easy run to get me to 40 for the week after my 12 tomorrow.

  3. RUN
    TU: Corning Preserve [6x2@5k-3] 10.2 mi 01:26 08:27 pace

    Breezy but nice cool night for a TU workout. Only 10 days 2 semi structured workouts remaining.


  4. RUN
    TU: ACP [9x800@5k / 6 min] 10.3 mi

    Ran every 6 min. Coach called for a 3:20, was not too far off. Legs felt fresh on cool down so I didn't over do them I don't think. Also makes me further think a 3:25 marathon or less ... read more

  5. RUN
    Random Cohoes Loop 5.15 mi 00:45 08:49 pace

    Slow start but felt pretty strong day after a long run. Nice to work in some hills after lots of flatter running. Legs feeling really good. Wish I had an extra 6 weeks so I could have maybe PR&#... read more

  6. RUN
    Lions Park -> Schenectady 17.01 mi 02:29 08:46 pace

    Ran to the marathon start with big TU crew. Did another 6 miles pick up after 10.5 or so. Felt easy the whole way through which is a good sign I guess.

    Pickup: 8:00, 7:54, 7:53, 7:24, 7:20, 7:07

    ... read more

  7. RUN
    5.01 mi 00:45 09:04 pace

    Don't remember the last time I ran 7 straight days. Time for a break.

  8. RUN
    TU: Corning Preserve [5x5@10k... 11.21 mi 01:34 08:23 pace


    • Joan C.
      Joan C.

      Great mileage, Dallas! Saw you out there running when I was driving up to Boat Launch lot.

      12 days ago Like1 person

  9. RUN
  10. RUN
    TU: ACP [8x800@1/2MP] 10.22 mi

    Coach had me do 800's at 7:00-7:30 pace which seemed way too slow. I did them faster than that and it still seemed too slow. We did them every 6 minutes and my heart rate never got over 150 u... read more

    • Ken T.
      Ken T. Great Performance
      Great Performance:

      yea that does seem slow - you are similar to me - and what is this 6 minutes between ?? strange - is there an ulterior motive with these?

      if these are for marathon training - Yasso 800s are perfect

      13 days ago

    • Dallas

      A new one started every 6 min so I guess I was getting less rest than a Yasso would call for. I am targeting a 3:30ish marathon because I had to cram all my training into 2-2.5 months after losing a bunch of time tearing my calf during the Spring marathon I tried to run. I guess Yasso would have me do a 7min pace for a 3:30 marathon, hopefully it means that I can do 3:30 or faster without issue.

      13 days ago Like

    • Dallas

      You are much faster than me I think :) If I can stay uninjured I hope to be comparable. I feel like I'm always hitting the reset button as I start to make good strides

      13 days ago Like

  11. RUN
    Neighborhood Christmas Tree 4.33 mi 00:38 08:45 pace

    Well thats what my map looked like. Ran to route 9 and back down a dark and desolate bike path.

    • Dan B.
      Dan B.

      If all the box stores can put out Christmas trees this early, you can certainly run in the pattern of a Christmas tree!

      14 days ago Like1 person

  12. RUN
    Neighborhood 3.01 mi 00:27 08:58 pace

    Best the legs have felt the day after 20+. Finally recovering more quickly. I did fall tonight about a quarter mile in...picked my bloody self up and kept going, just minor abrasions.

  13. RUN
    Lions Park 22.16 mi 03:16 08:51 pace

    Ran 14 towards Schenectady and back easy, refueled, ran one mile then 6 pickup miles (@~7:45) then one mile cooldown.

  14. RUN
    TU: Corning Preserve [3x10@1/... 10.21 mi 01:28 08:36 pace

    Nice night on the Corning for a work out with TU crew.

    Warmup: 2.98@9:36
    1.41@7:05 - 0.52@9:42
    1.42@7:03 - 0.50@9:55
    1.42@7:04 - 0.47@10:40
    Cooldown: 1.50@9:28

    https://conne... read more

  15. RUN
    Pinebush 9.69 mi 01:45 10:50 pace

    Legs wanted something easier after 23+ miles Sunday so met Juergen and Jess for some miles in the Pinebush, ran until the sun was gone!

  16. RUN
    Western Ave/SOC + HMRRC Anniv... 23.28 mi 03:33 09:07 pace

    Goal was to get 22+ and not hurt myself. Took it easy on the pre-race miles then did the race at a reasonable but not too hard pace. Ran with a bunch of TU folks.

    14.11@9:37 (2:15:50) Western ... read more

  17. RUN
    TU: Corning Preserve - 4x5@5k-3 10.25 mi 01:31 08:55 pace

    This was suppose to be at 5k pace, I really hope thats not my 5k pace. Couldn't go any faster tonight. Ran mostly with Jess and Chris V

    Warmup: 2.04@9:51
    0.73@6:52 - 0.29@10:14
    0.74@6:46 - ... read more

  18. RUN
    Neighborhood / Bikepath 5.61 mi 00:49 08:41 pace

    Heat/Humidity broke and then part way through run it poured which was fine.

  19. RUN
    TU: ACP relays 9.64 mi

    I did relays with David, he was doing his around 1:47-50. This was suppose to be half marathon pace but was clearly faster.

    Warmup: 2.00@8:25
    0.25 - 1:45 @ 6:59
    0.25 - 1:47 @ 6:5... read more

  20. RUN
    Pinebush 5.1 mi 00:51 10:03 pace

    Had to drop the bro at the airport at 5:40am(ugh!!) so I decided to run in the bush before volunteering at SEFCU at 6am. Cool but humid. Did some good tough single track running.

    • Joan C.
      Joan C.

      Thanks for volunteering at SEFCU! And, nice seeing you at Mike's party afterwards!

      29 days ago Like