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  • 3 miles
  • 00:25 time
  • 408 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Tawasentha 5k Trail Race 3.1 mi 00:25 07:58 pace

    Tawasentha will remain the toughest 5k I have done. Many large hills that will beat you down and a ravine crossing. Makes for a good time! PR on this course by 3 min so I'll take that impro... read more

  2. RUN
    blah Neighborhood Loop 4.55 mi

    Bleh....yesterday went decent, today did not. Combination of being woke up early, lifting last night and maybe running yesterday left me pretty worn down. Tomorrow might be day off to recover.

  3. RUN
    Neighborhood and Bikepath 5.01 mi 00:43 08:35 pace

    Started slow but felt much better than last Monday even with doing 14 in the bush yesterday. Used VFFs, always slow to start until my gait changes.

    Splits: 10:03, 9:17, 8:21, 7:52, 7:29

    ... read more

    • Joan C.
      Joan C.


      11 days ago Like

    • Show 3 more comments...
    • Dallas

      Yeah Vibram Five Fingers. I try to run in them at least twice a week. They are super light and work different muscles. Just got to ease back into them slowly so I dont get hurt. I used to run most of my mileage in them.
      Ran with Bill Hoffman during Winter Series #5 20 miler and he got me considering the sandals. He does sandals and barefoot.

      10 days ago Like

    • Joan C.
      Joan C.

      You younger runners can do that. I gotta stick to my stability shoes and light trainers. Works for me!

      10 days ago Like

  4. RUN
    Pinebush Watertower 14.1 mi 02:32 10:47 pace

    Nice run with a bunch of the TU crew: Juergen, Nancy, Frank, CV, Connie, Regina, Peggy. I felt pretty good compared to every other run this week. Legs getting back under me. Was warm but not to... read more

  5. RUN
    Steve & Ginny's Tawesentha We... 4.31 mi 00:48 11:09 pace

    This was more like 4.5 miles. Ran with Steve before his wedding reception. He says "I made this as hard as I can" and he wasnt wrong. Tons of massive hills and bushwacking. Good times ... read more

  6. RUN
    STRS: Guilderland Elementary ... 3.02 mi 00:30 10:01 pace

    I enjoy this run but only did one lap because the legs are still toast. Not sure if I can do my Friday 10 miler. If I do its probably not going to be very fun. Mileage is probably .25 to .50 shor... read more

  7. RUN
    Colonie/Cohoes Bikepath 6.2 mi 00:55 08:56 pace

    Dead legs...forced myself through it in the dark. Creepy on the bike trail in the dark. Lots of bats flying around and rando people that are there when its dark.

    ... read more

  8. RUN
    Loop around Cohoes 5.65 mi 00:50 08:50 pace

    Weather cooled down quite a bit after the storm but it was still quite humid. Legs still pretty fatigued.

  9. RUN
    Neighborhood + Bikepath 5.25 mi 00:48 09:11 pace

    Legs were toast. Didnt realize how much so until I actually started running. The pounding up and down the hills yesterday did a good number on the quads.

    ... read more

  10. RUN
    Indian Ladder 15k(ish) Trail ... 9.11 mi 01:17 08:24 pace

    Beat last year by 4 min with a slightly longer course (still short of 15k). I also didn't fall and hurt myself this time which is a plus :) Definitely a tough but favorite race.

    ... read more

  11. RUN
    Corning Preserve 10.01 mi 01:23 08:20 pace

    Back in the old stomping grounds, its been a while. Ran the whole length of the Preserve to Watervliet then to the visitors center and back. Was pretty warm and humid at 2pm but I had a strong ru... read more

  12. RUN
    STRS: Thatcher Park 6.51 mi 00:56 08:40 pace

    Two loops around another part of the park before the BBQ. Ran with Chris V and Andy.

  13. RUN
    Neighborhood Loop 4.01 mi 00:34 08:28 pace

    Was just going to go for a walk but about 30 seconds in changed my mind. Took a little different loop than normal. Wasnt wearing socks and had a cotton t-shirt on. Now I remember why I dont do t... read more

  14. RUN
    Neighborhood Loops 3.62 mi 00:32 08:43 pace

    Felt pretty good considering I had run 20.5 miles the day before.

  15. RUN
    Lyons Park 20.51 mi 03:04 08:57 pace

    Lyons Park: Was suppose to be 17 but I'll take the nice weather (minus the 5 miles of torrential downpour) where I can get it. This was much easier than my 11 miler Friday with weather. Ran ... read more

  16. RUN
    Peebles Island / Waterford / ... 11.01 mi 01:38 08:54 pace

    Ran from the house to Peebles and back...well mostl...I took a wrong turn and added on an extra 1.5 miles and had to walk at the end. Not fun when you are tired, out of water and its hot. Legs we... read more

  17. RUN
    STRS: Thatcher Park 5.5 mi 00:55 10:00 pace

    Got in early and did a lap with Melissa then one on my own. Good to get in some practice for Indian ladder next weekend. Great night!

  18. RUN
    Neighborhood Loop 6.2 mi 01:00 09:35 pace

    Ran with my sis-in-law. Waiting until 7:40 at night was the right choice. Cool breeze, much better humidity and a light drizzle. Through on the VFFs and splashed our way aroun the hood. Taking ... read more

  19. RUN
    Neighborhood Loop 4.35 mi 00:41 09:21 pace

    Humidity was brutal. I soaked through everything in such a short run.

  20. RUN
    Cohoes / Colonie Bike Path 5 mi 00:46 09:13 pace

    Legs were pretty weary from 16 in the bush the day before and it was humid but made it through.