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  • 27 miles
  • 04:13 time
  • 3791 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Peebles Island / Waterford / ... 11.01 mi 01:38 08:54 pace

    Ran from the house to Peebles and back...well mostl...I took a wrong turn and added on an extra 1.5 miles and had to walk at the end. Not fun when you are tired, out of water and its hot. Legs we... read more

  2. RUN
    STRS: Thatcher Park 5.5 mi 00:55 10:00 pace

    Got in early and did a lap with Melissa then one on my own. Good to get in some practice for Indian ladder next weekend. Great night!

  3. RUN
    Neighborhood Loop 6.2 mi 01:00 09:35 pace

    Ran with my sis-in-law. Waiting until 7:40 at night was the right choice. Cool breeze, much better humidity and a light drizzle. Through on the VFFs and splashed our way aroun the hood. Taking ... read more

  4. RUN
    Neighborhood Loop 4.35 mi 00:41 09:21 pace

    Humidity was brutal. I soaked through everything in such a short run.

  5. RUN
    Cohoes / Colonie Bike Path 5 mi 00:46 09:13 pace

    Legs were pretty weary from 16 in the bush the day before and it was humid but made it through.

  6. RUN
    Pinebush Watertower 16.01 mi 02:40 09:59 pace

    46 miles this week. The most since 9/2010 (not by choice). Two thirds of the weekly mileage on trails. Beautiful day for a long one today. Started a little slow after drinking last night but fi... read more

    • Dan B.
      Dan B.

      Well done Dallas!!! I'll have to join you guys next Sunday, I have 16 scheduled. 46 for the week, I think you deserve a nap today!!!!

      6 days ago Like

    • Dallas

      I'll keep you posted about this Sunday. I may have to drop my brother and sister-in-laws at the train station Sunday morning so I may have to adjust how I get a long one in. We will have to find a way to catch up for a run somewhere!

      3 days ago Like

  7. RUN
    Old Champlain Canal Trail 10 mi 01:29 08:53 pace

    Beautiful day, low humidity. 45 miles in 6 days. I think the most in about 3 years since my injury. Perhaps time for an off day then another long run Sunday.

    ... read more

  8. RUN
    STRS: Peebles Island 6.5 mi 00:56 08:36 pace

    I really enjoy when STRS goes to Peebles Island. Its a really nice place to run and enjoy the views. As usual I saw about 3 deer along the way. If you havent run there you should give it a whirl... read more

    • Joan C.
      Joan C.

      How are the trails there, Dallas?

      8 days ago Like

    • Dallas

      The loop around the island is about 2 miles with a few different ways to go. It has great views. Some roots to watch out for, but if you enjoy trail running its really nice.

      8 days ago Like

  9. RUN
    Neighborhood Loop 4.03 mi 00:34 08:32 pace

    Easy loop down past the Cohoes falls. Stopped and took a picture from the park as I ran. Figured it would be brutal today going around 3:30 but the humidity has dissipated a bit or I'm just ad... read more

  10. RUN
    Cohoes / Colonie Bikepath 5.01 mi 00:43 08:33 pace

    Still humid but didnt feel nearly as bad as yesterday. Maybe I'm adjusting.

    • Dan B.
      Dan B.

      I'll probably adjust on the last day of summer just before the cool weather gets here!

      11 days ago Like1 person

    • Dallas

      Yeah I hate hot humid weather. I had more of a running high when it was 5 degrees with snow on the streets in my yak trax. The worst days make the other days that much better though.

      11 days ago Like1 person

  11. RUN
    Cohoes Bikepath 4.5 mi 00:40 08:48 pace

    Very humid this morning but got it done.

  12. RUN
    Lyons Park Bikepath 15.01 mi 02:12 08:47 pace

    I went 3.75 each direction and back. Biggest issue was achilles bothering me and I almost just walked at mile 11. Instead I went faster and the change of gate got me to the end.

  13. RUN
    STRS: Thatcher Park 5.37 mi 00:52 09:43 pace

    Third week in a row where the trail was a complete muddy mess but it was fun. Met Michelle on the 2nd loop. Not many of us braved a 2nd trip through the mud.

  14. RUN
    Home to Nisky 13.12 mi 01:56 08:48 pace

    Run was planned for 15. Achilles acted up so I cut it short and walked the rest of the way back. Ran 7.5 miles north.

  15. RUN
    STRS: Guilderland Elementary ... 4.7 mi 00:50 10:32 pace

    Got there and it was a complete downpour with lightning. Wore the VFFs and splashed through mud and had fun. In the woods it wasnt too bad.