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  1. RUN
    RaffAl Run 7.01 mi 00:59 08:21 pace

    Got 7 loops in this year. Ground got muddier each lap and I rolled my ankle on mile 4, walked and recovered for a solid last couple of miles. Didn't win anything but it was nice to see every... read more

  2. RUN
    SUNY Albany -> Washington Park 8.5 mi 01:07 07:54 pace

    No one showed for the TU work out (well a few did but like 10 min late) so I jumped in with the ARE group. Ran to Washington Park and saw the lights and back. They were going at a pretty good cli... read more

  3. RUN
    Neighborhood 7.55 mi 01:10 09:19 pace

    Was a brisk 23 degrees but I warmed up quickly. Convinced Dan to run with me last minute so it made the run go quickly and made it much more bearable. Thanks Dan! He took me on a new loop using ... read more

    • Joan C.
      Joan C.

      Isn't it great to have running friends in your neighborhood- everybody wins!

      7 days ago Like

  4. RUN
    Neighborhood Loop 3.5 mi 00:30 08:36 pace

    Tested the knee and it went well.

  5. RUN
    Partial Neighborhood Loop 4 mi 00:35 08:41 pace

    Calves felt off from the start then I pulled my left calf a little going uphill. Got to 4 miles and walked it back.

  6. RUN
  7. RUN
    Stockadeathon 2015 9.41 mi 01:08 07:16 pace

    One of my favorite races, and very happy with my results (PR for 15k). After about a 4+ week layoff before last week I had no idea how it would go. Hoping I can get below 7's for the hang ov... read more

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  10. RUN
    Stockade-athon Practice with TU 9.77 mi 01:25 08:39 pace

    Did another practice run of the course. Drama at the end when some kid heckling one of our runners got hit by a car.

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