Stephen
Pretty goog
- Miles:
- 71 total / 0 in 2012
- Goal:
San Antonio Marathon/ White Rock Marathon my 5th and 6th marathon
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Stephen logged 71 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
13.1 mi 02:12 10:03 pace
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RUN
Cross Training 01:00
My first workout with Crossfit this morning at 5:30 am. Was AWESOME!! It is in a warehouse with no AC but but it felt great. I am sure I will be sore as hell over the next few days.
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RUN
great Treadmill 6 mi 01:02 10:18 pace
Was going to take a rest day but looked at DM and noticed a BIG FAT 0 on my miles today and it freaked me out. Got to 6 miles faster than ever. Kick butt run!!!!!!!!!!
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Took a rest day today. Looking forward to a great "magic mile" this Saturday. Hopefuly can run an 8:15 mile. Last time it was 8:40
1 person liked what Stephen said -
RUN
Treadmill 1.8 mi 00:20 11:06 pace
Some days you have it....some days you dont....today I did not have it. Had to shut it down short of 2 miles. Tomorrow will be better.
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My profile picture is from White Rock Marathon 2008. It is about 100 yards from the finish line and a PR of 4:37. One of the greatest running days of my life!!!
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RUN
great Treadmill 6 mi 01:03 10:33 pace
Seem to be getting through my miles a little bit faster each day. Only a few seconds but none the less it is a small victory!!! Felt great...almost did an extra mile or two...might tomorrow
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RUN
great Teadmill 6 mi 01:04 10:44 pace
Run went really well. I am convinced that if I am not with my group the treadmill is the way to go. I actually kinda enjoy it.
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RUN
good Group Run 10.14 mi 01:47 10:33 pace
This run kicked my butt. First run with my group in a few weeks. Great to see everyone. Went out for breakfast tacos afterward and they were AWESOME!!!!!!!!
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RUN
alright Treadmill 3.15 mi 00:33 10:28 pace
Went pretty good. Getting out of bed this am was tough. Kinda weird since I got a full 8 hours of sleep. One more day of getting up early then a rest day.
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RUN
great Treadmill Run 6 mi 01:06 10:59 pace
First run of an hour and some change on the treadmill in a long time but was hell bent on pumping out 6 miles at a little faster pace than normal. According to the treadmill burned 907 calories. No... read more
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Legs just a little sore today from 9 miler yesterday. Will take a rest day and get back on it tomorrow.
1 person liked what Stephen said -
RUN
To Hot To Handle 9.3 mi 01:51 11:56 pace
Run went well. Really need to hit the hills and speed work. Really want to run a sub 4:30 marathon at San Antonio in November
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Nice Job:
Nice run Stephen. Don't rush it, take one step at a time and you will be on course for a 4:30 marathon finish :)
almost 2 years ago
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Ran "To Hot To Handle" 15K this morning. Got to see somefriends from high school. Good Times!!!
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RUN
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Did 45 min on the treeadmill this am. Felt great. Got new motivation last night when I saw a picture of myself in Hawaii from 3 weeks ago with no shirt. Can you say stay away from the buffett.lol
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Tomorrow is DEFINITELY be better! You can do it!
almost 2 years ago
Thanks Melissa P....gonna take today off from running. May do a little cross training.
almost 2 years ago • Like