Miles:
1652 total / 220 in 2014
Goal:

2013 was lousy for me, as far as running goes. My goals are to get back to where I felt physically and mentally in 2012 and do another half (or two) this year.

Daleri did a spinning workout: HH1/2 W2D3-cross: 60-...

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  • 19 miles
  • 00:45 time
  • 02:24 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 18.7 mi 00:45 02:24 pace

HH1/2 W2D3-cross: 60-minute spinning/core class. Felt good...painful...but a good painful.