Nice quick second session to loosen up! Great job Dale! on a workout

Nice post work spin, just incredible on a workout

Nice job Dale, awesome spin on a workout

Boom - you are AMAZING !! on a workout

Look at you power on & on & on!!! You are the monster king of cyclists! on a workout

great job on a workout

Impressive early morning miles! on a workout

Great ride Dale! Hope your workday is awesome! on a workout

Solid ride Dale! on a workout

Another great performance to start your day, Dale! Have a great weekend! on a workout

Awesome work Dale! on a workout

Great stuff! You are such an inspiration. on a workout

Nice finish to your day! on a workout

great way to end the stress and start the weekend! enjoy :-) on a workout

Way to bust the stress, Dale! on a workout

Terrific start to the day! on a workout

Spin Master Dale!!!! on a workout

TGIF and YOU ROCK DALE! on a workout

Awesome ride on the trainer! on a workout

Great ride Dale, I understand about the sweating. on a workout

got to love an interval workout that has you looking forward to seconds! awe... read more

Another super ride Dale! Nice work. Have a great weekend! on a workout

You are spinning up to another awesome week. on a workout

Mate there are no words to express my amazement at your work!! Arise King Dal... read more

So AWESOME Dale!!!! Sweetness, sweatness, strengthness!!!!! on a workout

WOOOOHOOO - Outside - I know you loved this !! on a workout

Outside is so fine, super ride! on a workout

Way to go, Dale! Glad you got out for an outstanding ride! on a workout

awesome outdoor pedaling, Dale! on a workout

Great job!!!!! Awesome pace!!!!! on a workout

Fantastic Ride outside Dale. Do you miss the wind in your face and the sun sh... read more

Brilliant outside ride Dale!!! on a workout

Awesome, Dale! Post some pictures of that ride! I'm jealous of you! on a workout

That is a great ride at a smokin' pace! Super workout!! on a workout

Great miles Dale! Sometimes you have to get tough with the legs to make them go. on a workout

You are a great self-motivator and your consistency is admirable. No stoppin... read more

Awesome spin Dale!! on a workout

Great wayy to start your day! Great job! on a workout

Nice job on the legs sucking it up on a workout

Way to suck it up and get it done! on a workout

I'm surprised they still talk to you at all Dale :) You work HARD and play HA... read more

another stellar one Dale. Fast fast fast! on a workout

fast fast pace on a workout

Great job Dale, great miles this week! Have a great day buddy! on a workout

You're definitely the boss! on a workout

Nice ride to keep that smile on your face! on a workout

Wow, that's some spinning for a long day!! Great going, Super D! on a workout

Awesome start to the day, you are the BOSS, have a great day on a workout

Nice spin to wrap it up! on a workout

Starting it off right! on a workout