29936 total / 0 in 2018

Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!

Dale Tusen rode: AWESOME-sauce! This S...

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  • 32 miles
  • 01:32 time
  • 21.3 pace
  • 1063 calories
  • 0 ft climb
  • 141 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CycleOps - HIT 557 KMs on the WEEK! 52.29 km 01:32 21.3mph pace

AWESOME-sauce! This SPIN took me to 557 KMs on the WEEK! This was my LONG week at the PHARMACY with only ONE day off in an EIGHT-day STRETCH... So I DIDN'T get as MANY out-DOOR rides I ENDED up with TWO out-door RIDES for a TOTAL of 197 KMs. It was STILL a GREAT week of RIDin', SPINNin', SINGin' and SMILin'! Mmm MMM Good STUFF! LOVin' it and LIVin' it!

I woke up BRIGHT and EARLY at 4AM to be able to get my WORK-out DONE o START my DAY! After ROLLING out of bed and into a pair of SPANDEX... I JUMPED in the saddle and STARTED those pedals a-TURNin'! I rode the first 10 KMs at a moderate effort before it was INTERVAL-time! I did FOUR sets of 10 km intervals consisting of 2 KMs at a HIGH cadence (98-102 rpm) and then SHIFTING into a BIGGER gear and GRINDin' (93-96 rpm) for the last 8 KMs... EMBRACE the BURN! It felt WONDERFUL to get the heart BEATING, the legs MOVING, the sweat DRIPPING and the mojo FLOWING to KICK-start my DAY and put that SMILE on my FACE! Now it's time to get cleaned up and rest a little before work... Fun FUN :-)

Today's trainer ride stats were: Average cadence 96 rpm, maximum cadence 105 rpm, average heart rate 131 bpm, maximum heart rate 141 bpm, average 34.28 km/h and fastest 36.28 km/h. I hope that everyone enjoys their workouts and races today! Have a great day friends and HAPPY SUNDAY!